These fluffy, golden-brown pancakes are vegan, gluten-free, and dairy-free. Made with just four simple ingredients, they’re packed with fiber, and natural sweetness.
With only three ingredients, you’ll be able to whip up a stack of fluffy pancakes that’s both nutritious and satisfying.
Let’s dive in!
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Why You’ll Love These Pancakes
Why You’ll Love These Pancakes
These pancakes are incredibly simple to make with just three basic ingredients you likely have in your kitchen. They’re vegan, dairy-free, and gluten-free, making them safe for most dietary needs. You’ll appreciate how quick and easy they are to prepare, with no fancy techniques required — just mix, cook, and enjoy. Plus, they’re naturally sweetened by ripe bananas, so there’s no need for refined sugar. Each bite delivers a fluffy texture that’s both filling and delicious, ensuring you stay energized throughout the day.
Ingredients
To make these fluffy vegan banana oatmeal pancakes, you’ll need just three essential ingredients:
- Ripe Bananas (2 medium-sized) — The riper, the better! Spotty bananas are sweeter and mash more easily.
- Rolled Oats (1 cup) — Use gluten-free certified oats to keep this recipe 100% gluten-free.
- Plant-Based Milk (1/4 cup) — Almond, soy, or oat milk work perfectly here.
Optional Add-ins (if you’d like to customize):
- Vanilla Extract for extra flavor
- Cinnamon for warmth and spice
- Chia Seeds or Flaxseeds for more fiber and omega-3s
Step-by-Step Instructions
1. Prepare Your Ingredients
Start by gathering all the ingredients. If your bananas aren’t soft and spotty, you can microwave them for 15–20 seconds to soften them. This makes mashing easier and releases their natural sweetness.
2. Blend the Batter
In a blender or food processor, combine the bananas, rolled oats, and plant-based milk. Blend until the mixture forms a smooth, thick batter. It should have a pourable consistency, similar to traditional pancake batter. If it’s too thick, add a tablespoon of milk at a time until you reach the right consistency.
Pro Tip: If you prefer a chunkier texture, mash the bananas with a fork instead of blending, and then mix in the oats and milk by hand.
3. Heat the Pan
Place a non-stick skillet or griddle over medium heat. If your pan isn’t non-stick, add a small amount of coconut oil to prevent sticking. Let the pan heat up for 1–2 minutes before adding the batter.
4. Cook the Pancakes
Pour 1/4 cup of the batter onto the hot pan to form each pancake. Cook for 2–3 minutes on one side or until bubbles form on the surface and the edges begin to lift. Flip carefully using a spatula and cook the other side for another 1–2 minutes until golden brown.
Note: Avoid pressing down on the pancakes with a spatula, as this can make them dense instead of fluffy.
5. Serve and Enjoy
Transfer the cooked pancakes to a plate. Serve them warm with your favorite toppings. Fresh fruit, maple syrup, nut butter, or a dollop of vegan yogurt make great choices.
Tips for Fluffy Pancakes
- Don’t Overblend: Overblending the batter can make the pancakes dense. Stop blending once everything is combined.
- Use Ripe Bananas: Ripe bananas not only add natural sweetness but also help with the fluffiness.
- Don’t Overcrowd the Pan: Cook a few pancakes at a time to make flipping easier.
- Wait for the Bubbles: Flip the pancakes only when bubbles form on the surface to ensure they’re fully cooked on one side.
Customizations and Variations
- Chocolate Chip Pancakes: Add dairy-free chocolate chips to the batter before cooking.
- Berry Blast Pancakes: Mix fresh blueberries or raspberries into the batter for a burst of fruity flavor.
- Nutty Pancakes: Add a tablespoon of almond butter, peanut butter, or chopped nuts for a nutty twist.
- Spiced Pancakes: Add a pinch of cinnamon, nutmeg, or cardamom to the batter for a warming spice flavor.
Topping Ideas
Elevate your pancakes with these tasty topping ideas:
- Fresh Fruit: Bananas, strawberries, blueberries, or mangoes
- Drizzles: Maple syrup, date syrup, or agave
- Spreads: Almond butter, peanut butter, or tahini
- Crunchy Toppings: Granola, crushed nuts, or coconut flakes
Health Benefits of Banana Oatmeal Pancakes
These pancakes aren’t just tasty — they’re a powerhouse of nutrition. Here’s why you’ll feel great eating them:
- Bananas: Packed with potassium, magnesium, and natural sweetness.
- Oats: A source of fiber to keep you full and support healthy digestion.
- Plant-Based Milk: Adds creaminess while keeping the recipe dairy-free.
Storage and Reheating
If you’d like to prepare these pancakes ahead of time, you’re in luck! Here’s how to store and reheat them:
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.
- Reheating: Warm in a toaster, skillet, or microwave for 30–60 seconds.
Frequently Asked Questions (FAQs)
1. Can I make these pancakes without a blender? Yes! Mash the bananas with a fork and mix the ingredients in a bowl.
2. Can I use steel-cut oats instead of rolled oats? No, steel-cut oats are too hard and won’t blend into a smooth batter. Stick with rolled or quick oats.
3. How can I add more flavor to the pancakes? Add vanilla extract, cinnamon, or nutmeg for extra flavor.
Conclusion
These 3-ingredient vegan banana oatmeal pancakes are fluffy, satisfying, and so simple to make. They’re a delicious, allergy-friendly breakfast option that’s naturally sweetened and nutrient-packed. With only three main ingredients, you’ll be able to whip up a healthy breakfast in no time. So grab your bananas, oats, and plant-based milk, and start flipping some golden, delicious pancakes today!
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