Avocado toast is a versatile, nutritious dish that has gained immense popularity for its simplicity and deliciousness.
This recipe elevates the classic avocado toast by adding a savory topping of sautéed garlic mushrooms, creating a delightful blend of textures and flavors. Perfect for breakfast, brunch, or a light lunch, this dish is easy to prepare and sure to impress.
Let’s dive into the detailed recipe for making Avocado Toast with Sautéed Garlic Mushrooms.
Ingredients
For the Avocado Toast
- 2 ripe avocados
- 4 slices of whole grain or sourdough bread
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, red pepper flakes, microgreens, or a drizzle of olive oil
For the Sautéed Garlic Mushrooms
- 2 cups of mushrooms (such as cremini, button, or shiitake), cleaned and sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Mushrooms
Start by cleaning the mushrooms with a damp cloth to remove any dirt. Avoid washing them directly under water as mushrooms absorb moisture. Once cleaned, slice the mushrooms into thin, even pieces. Peel the garlic cloves and mince them finely. Set the garlic aside.
Step 2: Sauté the Mushrooms
Place a large skillet over medium-high heat and add the olive oil and butter to the pan. The combination of oil and butter prevents the butter from burning and adds richness to the mushrooms.
Once the oil and butter are hot, add the sliced mushrooms to the pan in a single layer. Avoid overcrowding the pan, as this will cause the mushrooms to steam rather than sauté.
Cook for about 5–7 minutes, stirring occasionally, until the mushrooms start to brown and release their moisture.
Add the minced garlic to the pan with the mushrooms. Stir well to combine.
Cook for an additional 2–3 minutes, allowing the garlic to become fragrant and slightly golden. Be careful not to burn the garlic, as it can turn bitter. Season the mushrooms with salt and pepper to taste.
Stir to ensure the seasoning is evenly distributed. If desired, add a sprinkle of chopped fresh parsley for a burst of color and flavor. Remove the pan from heat and set aside.
Step 3: Prepare the Avocado Spread
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Use a fork or potato masher to mash the avocados to your desired consistency.
Some prefer it smooth, while others like a chunkier texture. Add the lemon juice to the mashed avocados. The lemon juice not only enhances the flavor but also prevents the avocados from browning. Season the avocado mixture with salt and pepper to taste. Mix well to combine all the ingredients.
Step 4: Toast the Bread
Select your preferred type of bread. Whole grain and sourdough are excellent choices due to their hearty texture and flavor. Toast the bread slices until they are golden brown and crispy. You can use a toaster, oven, or stovetop grill for this step.
Step 5: Assemble the Avocado Toast
Generously spread the mashed avocado mixture onto each slice of toasted bread. Spoon the sautéed garlic mushrooms evenly over the avocado spread on each toast. Ensure each slice has a good balance of mushrooms and avocado.
Step 6: Optional Toppings
To elevate your avocado toast, consider adding any of the following optional toppings: halved cherry tomatoes for a burst of color and sweetness, red pepper flakes for a hint of heat, microgreens for a fresh, peppery flavor, or a light drizzle of high-quality olive oil for added richness.
Step 7: Serve and Enjoy
Carefully plate each slice of avocado toast with sautéed garlic mushrooms. If desired, add a final touch of chopped fresh parsley or a pinch of flaky sea salt. Serve the avocado toast warm, accompanied by your favorite hot beverage or a refreshing juice.
Tips and Tricks
Ensure the avocados are ripe by gently pressing them. They should yield slightly but not feel mushy. When sautéing mushrooms, give them space to ensure they brown properly. Use fresh garlic and mushrooms for the best flavor. Opt for a dense, hearty bread that can hold the toppings without becoming soggy. Feel free to customize the toppings to suit your taste preferences.
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 8g
- Carbohydrates: 40g
- Fat: 20g
- Fiber: 10g
- Sugar: 4g
- Sodium: 400mg
Conclusion
Avocado Toast with Sautéed Garlic Mushrooms is a simple yet flavorful dish that combines creamy avocado with savory mushrooms. It’s perfect for a nutritious breakfast or a quick lunch. This recipe is easy to follow and highly customizable, making it a staple in any kitchen.
