Stuffed mushrooms are a classic appetizer that never fails to impress. This recipe for stuffed mushrooms with spinach and ricotta not only tastes delicious but also aligns with a low-carb, high-protein diet.
With fresh spinach, creamy ricotta, and a hint of garlic, these mushrooms pack a flavorful punch. Plus, they’re quick and easy to prepare, making them a perfect choice for your next gathering or a simple weeknight treat.
Ingredients
Before diving into the cooking process, let’s gather all the ingredients:
- 12 large cremini or button mushrooms
- 1 cup fresh spinach, chopped
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Preparation
1. Prepping the Mushrooms
First, preheat your oven to 375°F (190°C). Then, begin by cleaning the mushrooms. Use a damp paper towel to wipe away any dirt.
Avoid rinsing them under water as mushrooms absorb moisture, which can make them soggy. Gently remove the stems and set them aside. You’ll use these stems later for the stuffing mixture.
2. Preparing the Stuffing
While the oven preheats, heat one tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1–2 minutes until fragrant.
Then, add the chopped spinach and cook until wilted, which should take about 3–4 minutes. Chop the reserved mushroom stems finely and add them to the spinach mixture. Cook for another 2–3 minutes until the stems are tender. Remove from heat and let the mixture cool slightly.
3. Mixing the Filling
In a large bowl, combine the ricotta cheese, Parmesan cheese, and nutmeg. Once the spinach and mushroom mixture has cooled a bit, fold it into the ricotta mixture. Season with salt and pepper to taste.
This filling should be creamy and well-seasoned, with a balance of flavors from the cheese, spinach, and garlic.
Stuffing and Baking
4. Assembling the Mushrooms
Place the mushroom caps on a baking sheet lined with parchment paper. Brush them with the remaining tablespoon of olive oil.
This helps the mushrooms to roast nicely and prevents them from drying out. Using a spoon, carefully fill each mushroom cap with the ricotta and spinach mixture, pressing down gently to pack the filling in.
5. Baking to Perfection
Once all the mushrooms are filled, place the baking sheet in the preheated oven. Bake for 20–25 minutes, or until the mushrooms are tender and the filling is golden on top.
The aroma of garlic and cheese will fill your kitchen, making it hard to wait!
6. Garnishing and Serving
When the mushrooms are done baking, remove them from the oven and let them cool for a few minutes.
This makes them easier to handle and enhances the flavor. If desired, garnish with fresh parsley for a pop of color and a touch of freshness.
Tips for Perfect Stuffed Mushrooms
Selecting the Right Mushrooms
Opt for large cremini or button mushrooms as they have a sturdy texture and can hold a generous amount of stuffing. Make sure they are firm and free of blemishes.
Enhancing the Flavor
Feel free to experiment with additional ingredients. Some options include:
- Chopped sun-dried tomatoes for a tangy sweetness
- Crumbled bacon for added protein and a smoky flavor
- Pine nuts for a crunchy texture
- Red pepper flakes if you like a bit of heat
Making Ahead
These stuffed mushrooms can be prepped ahead of time. Prepare the filling and stuff the mushrooms, then cover and refrigerate. When ready to serve, simply bake as directed.
Nutritional Benefits
Low-Carb and High-Protein
This appetizer is not only delicious but also nutritious. The mushrooms provide a low-calorie base, while the spinach adds vitamins and minerals such as iron and magnesium.
Ricotta cheese contributes protein and calcium, making these stuffed mushrooms a wholesome option.
Quick and Easy
With a preparation time of about 15 minutes and a baking time of 25 minutes, this recipe fits perfectly into a busy schedule.
You can easily prepare it on a weeknight or when you need a quick appetizer for guests.
Serving Suggestions
Stuffed mushrooms with spinach and ricotta pair wonderfully with a variety of dishes. Here are a few ideas:
- Serve as an appetizer before a main course of grilled chicken or fish.
- Pair with a light salad for a complete, low-carb meal.
- Offer as a part of a tapas spread with other small bites like olives, cheese, and cured meats.
Conclusion
Stuffed mushrooms with spinach and ricotta are a fantastic option for those seeking a low-carb, high-protein appetizer.
They are flavorful, easy to prepare, and packed with nutrients. Whether you’re hosting a dinner party or looking for a simple weeknight snack, these mushrooms are sure to impress.
