Grilled veggie wraps are my go-to meal when I’m craving something hearty yet healthy. The best part? These wraps are super versatile, making them perfect for both vegetarians and vegans.
Whether you’re looking for a quick lunch or an easy dinner, this recipe delivers on all fronts.
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Why I Love This Recipe
I’ve always been a huge fan of grilled vegetables. The way they caramelize and develop such rich, smoky flavors is simply irresistible. When you combine these with a soft tortilla wrap, some creamy avocado, and a hint of spice, you get a meal that’s not just tasty but also packed with nutrients.
These wraps are filling without being heavy, making them an ideal choice for those days when you want something light yet satisfying. Plus, they’re so easy to customize — whether you’re feeding a family with different dietary needs or just want to mix things up with what’s in your fridge.
Ingredients
For this recipe, I like to use a mix of vegetables that grill well and hold their texture. Here’s what you’ll need:
Grilled Veggie Wraps – Step by Step
Step 1: Preheat and Prepare the Grill
First things first, you’ll need to preheat your grill to medium-high. While that’s heating up, start prepping your veggies. I find that slicing everything evenly not only helps them cook uniformly but also makes assembling the wraps much easier later on.
Step 2: Season the Veggies
In a large bowl, toss the sliced bell peppers, zucchini, onions, and mushrooms with olive oil, minced garlic, balsamic vinegar, salt, pepper, cumin, and paprika. The combination of these spices with the balsamic gives the veggies a deep, earthy flavor with a hint of sweetness. Make sure every piece is well-coated.
Step 3: Grill the Vegetables
Once the grill is hot, lay the veggies directly on the grates. Grill each side for about 4–5 minutes until they develop those beautiful char marks and become tender. I like to keep an eye on them and give them a turn now and then to ensure they don’t burn. You’ll know they’re ready when they’re soft but still have a bit of bite to them.
Step 4: Prepare the Tortillas
While the veggies are grilling, warm your tortillas. You can do this by placing them on the grill for about 30 seconds on each side or by heating them in a dry skillet over medium heat. Warming them up makes them more pliable and ready to hold all the fillings.
Step 5: Assemble the Wraps
Now comes the fun part — assembling the wraps! Lay a warm tortilla flat and spread a generous layer of hummus or Greek yogurt, depending on your dietary preference. If you’re using cheese, sprinkle a bit on the base at this point.
Next, layer on a handful of spinach or arugula. The greens add a fresh, peppery crunch that complements the grilled veggies perfectly. Arrange the grilled vegetables on top, followed by slices of creamy avocado. I love adding avocado for that extra creaminess and richness that ties all the flavors together.
Step 6: Wrap It Up
Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to secure all the fillings. I usually slice the wrap in half to make it easier to handle and serve. You can enjoy them as is or wrap them in foil to keep everything intact if you’re packing them for a lunch on the go.
Making It Vegan or Vegetarian
One of the reasons I adore this recipe is its adaptability. If you’re vegan, simply skip the cheese and opt for hummus or another plant-based spread. For vegetarians, adding a bit of crumbled feta or goat cheese provides a tangy contrast to the sweet and smoky veggies. Sometimes, I even switch it up by adding a dollop of tzatziki or pesto, depending on what I have in the fridge.
For extra protein, both vegans and vegetarians can add cooked quinoa or chickpeas into the wrap. These options blend seamlessly with the grilled veggies and add a nice textural element as well as extra nutrients.
Serving Suggestions
Grilled veggie wraps are incredibly versatile when it comes to serving. For a complete meal, pair them with a simple side salad or a cup of soup. If I’m in the mood for something a bit more indulgent, sweet potato fries or roasted potatoes make a perfect companion.
For a lighter option, try serving the wraps with a refreshing cucumber and tomato salad. The crispness of the salad beautifully contrasts with the warm, soft wraps, making for a balanced and satisfying meal.
