When you’re looking for a dish that’s both delicious and packed with nutrients, Avocado and Egg Stuffed Portobello Mushrooms are a perfect choice. This recipe is a delightful fusion of flavors and textures.
Not only is this dish a treat for your taste buds, but it’s also loaded with healthy fats, protein, and fiber, making it a satisfying meal any time of the day.
From selecting the best ingredients to mastering the cooking process, we’ll cover everything you need to know to create this dish flawlessly.
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Ingredients
Before diving into the preparation process, gather the following ingredients:
- 4 large portobello mushrooms
- 2 ripe avocados
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
- Crushed red pepper flakes (optional for a spicy kick)
Preparation
Step 1: Preparing the Portobello Mushrooms
Start by cleaning the portobello mushrooms. Use a damp paper towel to gently wipe the caps and remove any dirt. Avoid rinsing them under water as mushrooms tend to absorb moisture, which can make them soggy during cooking.
Next, remove the stems and gently scrape out the gills with a spoon. Removing the gills not only makes room for the stuffing but also reduces the mushrooms’ natural bitterness. Once cleaned, set the mushrooms aside.
Step 2: Preparing the Avocado Filling
While the mushrooms are resting, prepare the avocado filling. Start by halving and pitting the avocados. Use a spoon to scoop the flesh into a mixing bowl. Mash the avocado with a fork until it reaches a chunky consistency.
Add the minced garlic, a pinch of salt, and a dash of pepper to the mashed avocado. If you prefer a bit of heat, sprinkle in some crushed red pepper flakes. Mix everything together until well combined.
Step 3: Prepping the Cherry Tomatoes
Cherry tomatoes add a burst of color and flavor to this dish. After halving the tomatoes, toss them in a small bowl with a drizzle of olive oil, salt, and pepper. Set them aside as they’ll be added to the dish later.
Step 4: Assembling the Stuffed Mushrooms
Preheat your oven to 375°F (190°C).
Place the cleaned portobello mushrooms on a baking sheet lined with parchment paper or lightly greased with olive oil. If the mushrooms are uneven, you can gently trim the edges to help them sit flat.
Now, it’s time to fill the mushrooms. Take a generous spoonful of the avocado mixture and spread it evenly inside each mushroom cap. Make sure to leave some space in the center for the egg.
Step 5: Adding the Egg
Crack an egg into a small bowl, being careful not to break the yolk. Carefully pour the egg into the center of one of the stuffed mushrooms. Repeat this step with the remaining eggs and mushroom caps.
Step 6: Baking
With the eggs added, place the baking sheet in the preheated oven. Bake for 15–20 minutes, depending on your preferred egg consistency. For runny yolks, check the mushrooms after 15 minutes. If you prefer fully set yolks, bake them for 20 minutes or until the whites are firm.
Step 7: Adding the Cherry Tomatoes
About 5 minutes before the mushrooms are done, sprinkle the cherry tomatoes around the mushrooms on the baking sheet. This brief roasting will enhance their sweetness and complement the other flavors in the dish.
Step 8: Garnishing and Serving
Once the mushrooms are done baking, remove the baking sheet from the oven. Allow the mushrooms to cool for a few minutes before serving.
For added freshness, garnish the stuffed mushrooms with chopped parsley or cilantro. The herbs will not only enhance the flavor but also add a pop of color to the dish.
Finally, transfer the stuffed mushrooms to a serving plate. You can serve them as is or pair them with a simple side salad for a complete meal.
Tips for Success
1. Choosing the Right Mushrooms
When selecting portobello mushrooms, look for caps that are firm and evenly colored. Avoid mushrooms with dark, wet spots as these are signs of over-ripeness. The mushrooms should be large enough to hold the filling and egg comfortably.
2. Avocado Selection
Ripe avocados are key to achieving the creamy texture of the filling. To check for ripeness, gently squeeze the avocado. It should yield slightly under pressure but not feel too soft. If you end up with unripe avocados, place them in a paper bag with a banana to speed up the ripening process.
3. Handling the Eggs
Cracking the eggs into a separate bowl before adding them to the mushrooms helps prevent any accidental shell pieces from getting into the dish. It also allows you to ensure that the yolk remains intact, which is crucial for presentation.
4. Adjusting Cooking Time
Oven temperatures can vary, so keep a close eye on the mushrooms as they bake. If you’re unsure about the doneness of the eggs, give the baking sheet a gentle shake. The whites should be set, while the yolks can be as runny or firm as you prefer.
5. Customizing the Flavor
This recipe is highly customizable. For a richer flavor, add some grated cheese to the avocado filling. Parmesan, feta, or goat cheese all work wonderfully. You can also add sautéed spinach or cooked bacon for extra texture and taste.
6. Serving Suggestions
These Avocado and Egg Stuffed Portobello Mushrooms are versatile and can be served for breakfast, brunch, or even dinner. Pair them with a light salad of mixed greens, or enjoy them on their own for a low-carb, nutrient-packed meal.
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Nutritional Information
Here’s a breakdown of the nutritional value per serving (assuming the recipe makes four servings):
- Calories: Approximately 300 kcal
- Protein: 12 grams
- Fat: 24 grams
- Carbohydrates: 10 grams
- Fiber: 7 grams
- Sugars: 3 grams
This dish is high in healthy fats from the avocado and eggs, moderate in protein, and low in carbs, making it suitable for a variety of dietary preferences, including keto and gluten-free diets.
Conclusion
Avocado and Egg Stuffed Portobello Mushrooms are not just a feast for the eyes, but also a nutritional powerhouse. With minimal ingredients and a straightforward preparation process, this dish is ideal for anyone looking to impress guests or simply enjoy a hearty, healthy meal. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a staple in your culinary repertoire.
