This vegan breakfast toast with Mushroom, Avocado, and Ricotta is a perfect combination of creamy, savory, and tangy flavors, making it an irresistible option for breakfast or brunch.
Let’s walk through the process of making this mouthwatering breakfast toast step by step.
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Ingredients:
- 4 slices of whole grain toast (choose a dense, nutrient-rich bread for the best results)
- ½ cup of vegan ricotta cheese (or other vegan alternative)
- 1 ripe avocado (mashed into a smooth paste)
- 1 cup of mushrooms (cremini, shiitake, or portobello work best)
- 1 tablespoon olive oil (for sautéing the mushrooms)
- 2 teaspoons fresh thyme leaves (or other herbs like parsley or chives for garnish)
- Salt and pepper to taste
- Optional: A drizzle of balsamic glaze (adds a tangy, sweet contrast)
Kitchen Equipment:
- A medium skillet for sautéing the mushrooms
- A fork or potato masher for mashing the avocado
- A toaster or oven to toast the bread
- A small bowl for mixing the avocado paste
How To Make A Vegan Breakfast Toast
1. Choose Your Bread
Whole grain toast serves as the foundation of this recipe. Choose a hearty, fiber-rich whole grain loaf to boost the nutritional content of your meal. Look for bread that is seeded or includes oats, flaxseeds, or sunflower seeds for added texture and flavor.
Toast your slices of bread until they’re golden and crisp. You can use a toaster or, for a more artisanal touch, toast them in the oven. Preheat your oven to 375°F (190°C) and place the bread directly on the oven rack. Toast for 5–7 minutes, flipping halfway through, until it’s crunchy and golden.
2. Prepare the Avocado Paste
While your bread is toasting, it’s time to work on the avocado. Slice open a ripe avocado and scoop out the flesh into a small bowl. Using a fork or potato masher, mash the avocado until you reach a smooth but slightly chunky consistency. You don’t want the avocado to be completely pureed — leaving some texture provides a more enjoyable mouthfeel.
To enhance the flavor, add a pinch of salt and pepper to the mashed avocado. If you want an extra layer of complexity, you can squeeze a bit of fresh lemon juice into the mix. The acidity will help balance the richness of the avocado and prevent it from browning quickly.
3. Sauté the Mushrooms
Now, let’s move on to the star ingredient — the sautéed mushrooms. Start by cleaning and slicing the mushrooms. Cremini, shiitake, or portobello mushrooms are excellent choices for this recipe, as they each bring an earthy, umami flavor that pairs perfectly with the creaminess of the ricotta and avocado. If using portobello mushrooms, remove the gills before slicing for a smoother texture.
Heat a tablespoon of olive oil in a medium skillet over medium heat. Once the oil is shimmering, add the sliced mushrooms to the pan. Stir them occasionally, allowing them to cook for 5–7 minutes. The mushrooms should release their moisture and become golden brown. Cooking the mushrooms properly is key to enhancing their deep, savory flavor. If you overcrowd the pan, they’ll steam rather than brown, so make sure to give them enough space.
Once the mushrooms are caramelized and slightly crispy around the edges, season them with salt, pepper, and a sprinkle of fresh thyme leaves. The thyme adds an aromatic quality that lifts the richness of the mushrooms, creating a more balanced flavor profile. Feel free to adjust the seasoning to your taste preferences.
4. Assemble the Toast
With your components prepared, it’s time to bring everything together. Lay your toasted whole grain slices on a clean work surface. Start by spreading a generous layer of ricotta cheese over each slice. Ricotta adds a creamy, slightly tangy element that contrasts beautifully with the heartiness of the mushrooms and the smoothness of the avocado.
Once the ricotta is evenly spread, top it with a layer of the mashed avocado. You don’t need to overload the toast with too much avocado — just enough to cover the ricotta with a bright green layer. Spread it out with a spoon or knife, making sure it’s evenly distributed.
Next, pile the sautéed mushrooms on top of the avocado layer. Spread them out evenly across the toast so each bite gets a balanced amount of the rich, savory mushrooms. The combination of creamy ricotta, buttery avocado, and earthy mushrooms creates a layered taste experience that will excite your palate.
5. Finishing Touches
For a touch of freshness, sprinkle some additional fresh thyme leaves on top of the mushrooms. If you prefer other herbs, parsley or chives work well here too. Fresh herbs not only add color but also bring a burst of flavor that lightens the richness of the dish.
If you enjoy a tangy contrast, drizzle a small amount of balsamic glaze over the top of your assembled toast. The balsamic glaze adds a sweet and tart note that cuts through the creaminess and brings all the flavors together in harmony.
For added texture, you can sprinkle toasted sunflower seeds or hemp seeds over the toast, which also boosts the protein content of the meal.
6. Serve and Enjoy
Your Mushroom, Avocado, and Ricotta Breakfast Toast is now ready to serve! This toast is best enjoyed immediately while the bread is still warm and the mushrooms retain their slightly crisp texture. Pair it with a side of mixed greens or fresh fruit for a complete and balanced breakfast or brunch.
This recipe serves 2–4 people, depending on how many slices each person wants. If you’re serving a crowd, you can easily double or triple the recipe. You can also prepare the mushrooms in advance and store them in the refrigerator, reheating them quickly before serving.
Health Benefits
- Avocados are rich in heart-healthy monounsaturated fats and provide essential vitamins like potassium, folate, and vitamin K.
- Mushrooms offer a low-calorie source of antioxidants and B vitamins, contributing to immune support and overall health.
- Ricotta cheese, particularly full-fat varieties, provides a good source of protein and calcium, supporting bone health and muscle maintenance.
- Whole grain toast is a fiber-rich option that supports digestive health and provides long-lasting energy.
How To Make This Vegan Breakfast Toast Better
- Choose ripe avocados: A perfectly ripe avocado will make mashing easier and result in a creamier texture.
- Avoid soggy toast: If your toast cools down and loses its crunch, briefly pop it back into the toaster or oven for a quick refresh.
- Use full-fat ricotta: For the creamiest texture and best flavor, opt for full-fat ricotta cheese. Low-fat versions can sometimes taste watery and lack the same richness.
Variations
- Swap out the mushrooms for sautéed bell peppers or cherry tomatoes for a different flavor profile.
- Replace ricotta with goat cheese for a tangier taste.
- Add a poached egg on top of the toast for an extra protein boost.
