About Us

Welcome to MushroomSalus Recipes

Your source of easy, healthy, and budget-friendly meatless recipes


Here at MushroomSalus, our journey began with a love for mushrooms and has grown into a passion for healthy, vibrant, plant-based living. While mushrooms remain close to our hearts, we now explore a broader world of vegetarian and vegan recipes, healthy desserts, and balanced meals. My aim is to share clean eating tips, wholesome recipes, and meal ideas that make healthy eating accessible and exciting.

From quick and easy crock pot recipes, instant pot meals, and air fryer wonders to comforting casseroles, my mission is to bring nutritious, satisfying meals to your table with ease. Every recipe is crafted to support a balanced lifestyle, embracing clean, whole foods that fuel both body and soul.

Whether you’re a seasoned cook or just starting, MushroomSalus is here to guide you through delicious and nourishing recipes, healthy eating habits, and new culinary adventures. Together, let’s savor the journey toward a vibrant, plant-focused life. Welcome to the MushroomSalus community—let’s explore, create, and enjoy!

MushroomSalus Author

Our Team

Tomi Z

Founding Editor

Mila Z

Founding Editor

mushroom growing