Craving something sweet yet healthy? These banana oatmeal cookies are the answer! They’re naturally sweetened, flourless, gluten-free, and simple to make.
With no added sugar, these cookies rely on ripe bananas for their sweetness, making them perfect for kids, adults, or anyone watching their sugar intake. You can bake them in the oven or whip them up in an air fryer for a quick and satisfying snack.
Whether you’re meal prepping or satisfying a late-night craving, these cookies will quickly become a favorite. Let’s dive into this easy recipe!
Ingredients
Base Ingredients:
- 2 ripe bananas (medium to large, mashed)
- 1 cup gluten-free rolled oats
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- Pinch of salt
Optional Add-Ins:
- ¼ cup chopped nuts (e.g., walnuts, almonds)
- ¼ cup dark chocolate chips (sugar-free for a no-sugar version)
- ¼ cup dried fruits (e.g., raisins, cranberries)
- 1 tablespoon chia seeds or flaxseeds for extra fiber
Instructions
Step 1: Prepare the Ingredients
Start by peeling and mashing the bananas in a large bowl. Use a fork or potato masher until you achieve a smooth consistency. The riper the bananas, the sweeter and more flavorful your cookies will be.
Step 2: Combine the Base Ingredients
Add the gluten-free rolled oats, vanilla extract, cinnamon, and a pinch of salt to the mashed bananas. Mix until everything is well combined. The mixture should be sticky and hold together when pressed.
Step 3: Customize with Add-Ins (Optional)
If desired, fold in any optional add-ins such as nuts, chocolate chips, or dried fruits. These additions can enhance the texture and flavor of your cookies but are entirely up to your preference.
Step 4: Shape the Cookies
Using a tablespoon or cookie scoop, portion out the dough onto a baking sheet lined with parchment paper. Flatten each scoop slightly with the back of the spoon to form a cookie shape. For air fryer preparation, place the shaped cookies on parchment paper that fits your air fryer basket.
Step 5: Bake or Air Fry
- Oven Method: Preheat your oven to 350°F (175°C). Bake the cookies for 12–15 minutes, or until the edges are golden brown.
- Air Fryer Method: Preheat your air fryer to 325°F (165°C). Cook the cookies for 8–10 minutes, checking for doneness around the 8-minute mark.
Step 6: Cool and Enjoy
Remove the cookies from the oven or air fryer and let them cool on a wire rack for 5 minutes. Serve warm or at room temperature. These cookies are perfect with a cup of tea, coffee, or even a glass of almond milk.
Why You’ll Love These Cookies
- Healthy and Guilt-Free: With no added sugar or flour, these cookies are a wholesome alternative to traditional baked goods.
- Naturally Sweetened: Ripe bananas provide a natural sweetness, making them suitable for anyone avoiding refined sugar.
- Gluten-Free: Made with rolled oats, these cookies cater to those with gluten sensitivities.
- Quick and Easy: The recipe comes together in under 20 minutes, and the air fryer option speeds things up even more.
- Customizable: Whether you prefer nuts, chocolate, or dried fruits, you can easily adapt this recipe to suit your tastes.
- Perfect for All Ages: These cookies are soft, chewy, and loved by kids and adults alike.
Storage Tips
Store leftover cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. You can also freeze the cookies for up to 2 months; just thaw them at room temperature or warm them in the oven or air fryer before serving.
Pro Tips
- Use very ripe bananas with brown spots for maximum sweetness and flavor.
- Don’t overmix the dough, as this can make the cookies dense.
- Add a sprinkle of coarse sea salt on top before baking for a sweet and salty flavor boost.
