Nothing beats the combination of earthy beets and sweet, juicy oranges. This Beet and Orange Salad is a refreshing, nutrient-packed dish that’s perfect for any season.
The vibrant colors and balanced flavors make it a great appetizer, side dish, or even a light meal.
This recipe combines roasted beets, fresh citrus, crunchy nuts, and a tangy dressing for an irresistible salad that will impress your guests or simply brighten up your day.
Ingredients
- 4 medium beets (red, golden, or a mix)
- 2 large oranges (navel, blood orange, or mandarin)
- ¼ cup crumbled feta cheese (or goat cheese) optional
- ¼ cup chopped walnuts (or pecans)
- ¼ cup red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar (or red wine vinegar)
- 1 teaspoon honey (or maple syrup for a vegan option)
- ½ teaspoon Dijon mustard
- Salt and black pepper to taste
- Fresh mint or parsley for garnish
Step-by-Step Instructions
Roasting the Beets
Roasting brings out the natural sweetness of beets, making them even more delicious. Start by preheating the oven to 400°F (200°C). While the oven heats up, wash the beets thoroughly and trim off the stems, leaving about an inch to prevent bleeding.
Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes, depending on their size. A knife should slide easily into the beets when they’re done. Let them cool slightly before peeling the skins off with a paper towel or your fingers.
Once peeled, slice them into wedges or rounds.
Preparing the Oranges
While the beets are roasting, prepare the oranges. Using a sharp knife, slice off the top and bottom, then carefully cut away the peel and pith. Hold the orange over a bowl to catch any juices, then slice it into rounds or segment it by cutting between the membranes.
The fresh citrus juice collected in the bowl can be used for the dressing.
Making the Dressing
A good dressing ties the salad together. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper. If you reserved any orange juice, add a tablespoon for extra freshness. Taste and adjust the seasoning if needed.
Assembling the Salad
Arrange the roasted beet slices and orange segments on a serving platter. Scatter the thinly sliced red onion over the top. Sprinkle with crumbled feta cheese and chopped walnuts for added texture and flavor. Drizzle the dressing evenly over the salad. For a finishing touch, garnish with fresh mint or parsley to enhance both the color and taste.
Serving Suggestions
This salad is incredibly versatile. It can be served on its own or paired with a protein like grilled tofu, tempeh, or chickpeas for a heartier meal. It also works well alongside a bowl of quinoa or farro for extra fiber and protein.
If preparing ahead of time, keep the dressing separate and drizzle it just before serving to maintain the freshness of the ingredients.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to two days. If making in advance, store the components separately and assemble them when ready to serve to prevent the ingredients from getting soggy.
Why This Recipe Works
The contrast between sweet and earthy beets, juicy oranges, creamy feta, and crunchy walnuts makes this dish a delight for the senses. The homemade dressing ties everything together with a tangy and slightly sweet balance. This salad is not only visually appealing but also packed with vitamins, minerals, and antioxidants that support overall health.
Health Benefits of Beet and Orange Salad
This salad is not just visually appealing; it’s a powerhouse of nutrition. Beets are rich in nitrates, which help improve blood circulation and lower blood pressure. They are also packed with fiber, promoting gut health and digestion. Oranges provide a high dose of vitamin C, which strengthens the immune system and supports glowing skin. The addition of walnuts or pecans introduces healthy fats and antioxidants, while olive oil contributes heart-healthy monounsaturated fats. This salad is a perfect choice for anyone looking to enjoy a wholesome, delicious, and nutrient-dense meal.
