If you’re looking for a simple, healthy, and irresistibly crispy dish, roasted cabbage steaks are a must-try.
Whether you’re planning a hearty side dish or a light main course, this recipe offers the perfect balance of flavor and texture.
Plus, it’s versatile — you can prepare it in the oven or an air fryer, depending on your preference. Let’s dive in!
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Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley
Step-by-Step Guide: Oven Method
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Prepare the Cabbage
Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks.” Be careful to keep the core intact — it holds the steaks together.
Step 3: Season the Steaks
In a small bowl, mix the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Brush this flavorful mixture generously onto both sides of each cabbage steak. Ensure every inch is coated for maximum flavor.
Step 4: Roast to Perfection
Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast them in the oven for 25–30 minutes, flipping them halfway through. You’ll know they’re ready when the edges are golden brown and slightly crispy.
Step 5: Serve and Garnish
Remove the cabbage steaks from the oven and let them cool for a couple of minutes. Sprinkle optional toppings like Parmesan cheese, red pepper flakes, or chopped parsley. Serve immediately and enjoy!
Air Fryer Method: Quick and Crispy
The air fryer method is perfect for those who crave even crispier cabbage steaks in less time.
Preheat your air fryer to 375°F (190°C) for about 3–5 minutes.
Follow the same steps as the oven method to slice the cabbage and brush it with the seasoning mixture.
Arrange the cabbage steaks in a single layer in the air fryer basket. Depending on the size of your air fryer, you might need to cook in batches. Air fry the cabbage steaks for 10–15 minutes, flipping them halfway through. Check for crisp, golden edges before removing.
Tips for the Best Roasted Cabbage Steaks
- Choose the right cabbage: Look for a firm, fresh head of cabbage with tightly packed leaves.
- Don’t skimp on oil: The olive oil not only enhances flavor but also helps achieve that crispy, caramelized texture.
- Experiment with spices: Feel free to customize the seasoning blend. Add curry powder for an Indian twist or Cajun seasoning for a spicy kick.
- Don’t overcrowd: Whether using an oven or air fryer, make sure the steaks are in a single layer for even cooking.
Pairing Suggestions
Roasted cabbage steaks pair wonderfully with a variety of dishes. Serve them alongside grilled chicken, roasted salmon, or a plant-based protein like lentil patties. Add a drizzle of balsamic glaze or a squeeze of lemon for extra zest.
Storage and Reheating
If you have leftovers (unlikely, but possible), store them in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) or in the air fryer for 5–7 minutes to restore their crispiness.
Why You’ll Love This Recipe
Roasted cabbage steaks are not only delicious but also incredibly healthy. Cabbage is rich in vitamins C and K, fiber, and antioxidants. This recipe is vegan, gluten-free, and low-carb, making it suitable for various dietary preferences. Plus, it’s easy to prepare and requires minimal cleanup — a win-win!
