Easy Vegan Tofu Scramble With Spinach And Tomatoes

Start your day with a vibrant and nutrient-packed breakfast! This Easy Tofu Scramble combines rich flavors like sun-dried tomatoes, Kalamata olives, and earthy oregano for a satisfying, plant-based meal that’s easy to whip up in under 30 minutes. 

Perfect for breakfast, brunch, or even a light dinner, this recipe will quickly become a go-to favorite.

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Ingredients

Here’s what you’ll need to bring this delicious scramble to life:

• 1 block (14 oz) firm tofu, drained and pressed
• 2 tablespoons olive oil
• ½ medium onion, finely diced
• 3 cloves garlic, minced
• ½ cup sun-dried tomatoes, julienned (oil-packed or rehydrated if dried)
• 1 cup fresh baby spinach, roughly chopped
• ¼ cup Kalamata olives, pitted and sliced
• ½ teaspoon dried oregano
• ½ teaspoon turmeric (for color and subtle flavor)
• ½ teaspoon paprika
• ½ teaspoon ground black pepper
• ½ teaspoon sea salt, or to taste
• ¼ cup nutritional yeast
• Juice of ½ lemon
• Fresh parsley, chopped, for garnish

Instructions

Step 1: Prepare the tofu

First, drain and press the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towels, then place a heavy object (like a skillet or canned goods) on top. Let it sit for 10–15 minutes while you prep the other ingredients. Once pressed, crumble the tofu into bite-sized pieces with your hands, mimicking the texture of scrambled eggs.

Step 2: Sauté the aromatics

Heat a large non-stick skillet over medium heat. Add olive oil and let it warm for about 30 seconds. Toss in the diced onion and sauté for 3–4 minutes, stirring frequently, until the onion becomes translucent. Add the minced garlic and continue cooking for another minute, ensuring the garlic doesn’t burn.

Step 3: Add the tofu and spices

Push the onion and garlic to one side of the skillet, then add the crumbled tofu. Sprinkle the turmeric, paprika, oregano, salt, and pepper evenly over the tofu. Stir everything together, ensuring the tofu gets coated in the golden turmeric for that signature scramble hue. Let it cook for 5 minutes, stirring occasionally, to allow the flavors to meld.

Step 4: Incorporate the Mediterranean ingredients

Next, add the sun-dried tomatoes and Kalamata olives to the skillet. Stir them into the tofu mixture, allowing their savory, tangy flavors to infuse the scramble. After 2–3 minutes, fold in the chopped spinach. Cook just until the spinach wilts, about 1–2 minutes.

Step 5: Add nutritional yeast and lemon juice

Sprinkle the nutritional yeast over the scramble for a cheesy, umami flavor. Squeeze the juice of half a lemon over everything to brighten the dish and tie the flavors together. Stir well to combine.

Step 6: Garnish and serve

Remove the skillet from heat and sprinkle the tofu scramble with fresh parsley. Serve immediately while warm. Pair it with crusty bread, pita, or a side of roasted potatoes for a complete Mediterranean-inspired meal.

Tips for the Perfect Tofu Scramble

1. Choose the right tofu: Firm or extra-firm tofu works best for a scramble. Avoid silken tofu as it’s too soft for this dish.
2. Prep ahead: Chop your veggies and measure your spices in advance for a quicker cooking process.
3. Customize to your taste: Feel free to add other Mediterranean ingredients like roasted red peppers, artichoke hearts, or fresh basil.
4. Experiment with textures: For added crunch, top the scramble with toasted pine nuts or pumpkin seeds.
5. Reheat leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or olive oil to bring it back to life.

Why You’ll Love This Recipe

1. Quick and Easy: You’ll have this flavorful dish ready in under 30 minutes.
2. Healthy and Nutritious: Packed with protein, vitamins, and fiber, this scramble fuels your day.
3. Bursting with Flavor: The combination of sun-dried tomatoes, olives, and oregano creates a delicious Mediterranean vibe.
4. Perfectly Versatile: Enjoy it as a standalone breakfast or as part of a brunch spread. You can even use it as a filling for wraps or pita sandwiches.
5. 100% Plant-Based: It’s vegan, dairy-free, and egg-free, making it ideal for a variety of dietary preferences.

Serving Suggestions

• With toasted bread: Serve the tofu scramble on top of whole-grain toast or alongside crusty bread for a hearty breakfast.
• In a wrap: Stuff the scramble into a warm tortilla or pita bread with hummus and fresh greens for a portable meal.
• Over roasted potatoes: Serve alongside crispy breakfast potatoes or hash browns for a classic combo.
• With fresh fruit: Balance the savory flavors with a side of fresh fruit or a smoothie bowl.
• As a salad topper: Cool the scramble slightly and use it to top a Mediterranean salad for a protein boost.

Conclusion

This Mediterranean Tofu Scramble brings bold flavors and wholesome ingredients together for a breakfast that’s as delicious as it is nourishing.

It’s a perfect option for anyone looking to enjoy a satisfying plant-based meal that’s easy to make and bursting with Mediterranean flair. Give it a try today and bring a little sunshine to your breakfast table!