Description
Looking for a nutritious, low-calorie meal that keeps you full while supporting weight loss? This Fat-Burning Cabbage Diet Soup is packed with fiber, vitamins, and metabolism-boosting ingredients. It’s easy to make, delicious, and perfect for meal prep.
Ingredients
- 1 small head of green cabbage, chopped
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper (red or green), diced
- 1 zucchini, sliced
- 1 can (14 oz) diced tomatoes, no salt added
- 4 cups vegetable broth (low sodium)
- 2 cups water
- 1 teaspoon olive oil
- 1 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
Start by washing and chopping all vegetables. Cut the cabbage into thin strips, dice the onion, slice the carrots, and chop the celery and bell pepper into bite-sized pieces. Mince the garlic for a strong, aromatic flavor.
In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, stirring frequently until they turn translucent. This step enhances the depth of flavor in your soup.
Next, toss in the carrots, celery, and bell pepper. Stir and cook for about 3 minutes to soften the vegetables slightly.
Now, add the chopped cabbage, zucchini, and canned tomatoes. Stir everything together, letting the flavors mix before pouring in the vegetable broth and water.
Sprinkle in the turmeric, cumin, cayenne pepper, oregano, salt, and black pepper. Stir well, ensuring the spices distribute evenly. Bring the soup to a boil over high heat.
Once boiling, reduce the heat to low and let it simmer for 25–30 minutes. Stir occasionally to prevent sticking. As the soup simmers, the flavors deepen, and the vegetables become tender.
Taste the soup and adjust seasoning as needed. If you prefer extra spice, add more cayenne pepper. For a zesty kick, squeeze in a bit of fresh lemon juice.
Ladle the hot soup into bowls and garnish with fresh parsley or cilantro for added freshness.
Notes
- Boost Protein: To make this soup more filling, add a can of drained chickpeas or a cup of cooked lentils.
- Spice Variations: If you enjoy bold flavors, add a pinch of smoked paprika or chili flakes.
- Storage & Meal Prep: Store leftovers in airtight containers in the fridge for up to 5 days or freeze for up to a month.
- Reheating Tip: When reheating, add a splash of water or broth to refresh the soup’s consistency.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 70 kcal
- Sugar: 6g
- Sodium: 250 mg
- Fat: 1.5g
- Saturated Fat: 0.2
- Unsaturated Fat: 1.3 g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0mg