Broccoli doesn’t always get the love it deserves, but this Garlic Parmesan Roasted Broccoli recipe is here to change that.
Let’s dive into the details and learn how to make this crowd-pleasing recipe in under 30 minutes.
Why You’ll Love This Recipe
- Quick and Simple: With just a handful of ingredients, you can prepare a delicious side in no time.
- Healthy and Flavorful: Broccoli is packed with nutrients, and the garlic-Parmesan combo brings out its best flavors.
- Versatile Cooking Options: Use your oven or air fryer depending on your preference and time constraints
Ingredients for Garlic Parmesan Roasted Broccoli
Before you start, gather the following:
- Broccoli florets (1 lb): Fresh florets work best, but you can use frozen broccoli if needed.
- Olive oil (2 tbsp): Enhances flavor and helps achieve that crispy texture.
- Garlic (minced, 3 cloves): Adds a punch of savory flavor.
- Grated Parmesan cheese (¼ cup): Creates a delightful cheesy crust.
- Salt and pepper: Season to taste for balanced flavor.
Preparing the Perfect Garlic Parmesan Roasted Broccoli
1. Preheat the Oven
Set your oven to 425°F (220°C). A hot oven ensures the broccoli becomes crisp and caramelized.
2. Prepare the Broccoli
Wash the broccoli thoroughly and pat it dry. Excess moisture can lead to steaming instead of roasting, so make sure the florets are as dry as possible.
Cut the broccoli into uniform-sized florets for even cooking. If you’re using frozen broccoli, thaw it first and dry it with a paper towel.
3. Season the Broccoli
In a large bowl, combine the broccoli florets, olive oil, minced garlic, salt, and pepper. Toss the mixture until the florets are evenly coated.
4. Roast the Broccoli
Spread the seasoned broccoli evenly on a baking sheet lined with parchment paper. Avoid overcrowding the pan; space between the florets allows them to roast instead of steaming.
Place the tray in the oven and roast for 15 minutes. During this time, the broccoli will develop golden-brown edges and a slightly crispy texture.
5. Add the Parmesan Cheese
Remove the tray from the oven. Sprinkle the grated Parmesan cheese generously over the broccoli. Return the tray to the oven and roast for an additional 5–7 minutes. The cheese will melt and create a delicious crust.
6. Serve and Enjoy
Once the broccoli is tender and crispy, remove it from the oven. Serve immediately as a side dish or a standalone snack.
Air Fryer Method
If you prefer an air fryer, you can easily adapt this recipe. The air fryer method yields equally crispy and flavorful results with less cooking time.
Instructions:
- Preheat your air fryer to 400°F (200°C).
- Toss the broccoli with olive oil, minced garlic, salt, and pepper in a bowl.
- Arrange the broccoli in a single layer in the air fryer basket. Avoid overcrowding.
- Cook for 10 minutes, shaking the basket halfway through for even cooking.
- Sprinkle the Parmesan cheese over the broccoli, then cook for an additional 2–3 minutes until the cheese melts and browns slightly.
- Serve immediately and enjoy the air-fried perfection.
Tips for Success
- Choose Fresh Broccoli: Fresh, firm broccoli with tight florets gives the best texture and flavor.
- Don’t Skip the Drying Step: Drying the broccoli ensures it roasts rather than steams.
- Adjust Seasoning: Feel free to experiment with additional spices like smoked paprika, red pepper flakes, or Italian seasoning.
- Add a Squeeze of Lemon: For a zesty kick, drizzle fresh lemon juice over the broccoli just before serving.
Serving Suggestions
This Garlic Parmesan Roasted Broccoli pairs wonderfully with a variety of main courses:
- Serve alongside grilled chicken, steak, or salmon for a balanced meal.
- Add it to grain bowls, pasta, or salads for extra texture and flavor.
- Enjoy it as a healthy appetizer or snack on its own.
Storing and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 375°F (190°C) or in an air fryer at 350°F (175°C) for a few minutes to regain their crispiness.
Nutritional Benefits
Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants. Combined with the healthy fats from olive oil and the calcium from Parmesan, this dish is both nutritious and satisfying.
Frequently Asked Questions
1. Can I use frozen broccoli?
Yes, but make sure to thaw and dry it thoroughly to avoid sogginess.
2. Can I make this recipe vegan?
Absolutely! Substitute the Parmesan cheese with nutritional yeast or a plant-based Parmesan alternative.
3. How do I prevent the garlic from burning?
To prevent garlic from burning, make sure it’s mixed well with the olive oil and coated on the broccoli. You can also add the garlic halfway through cooking.
