If you’re looking for a healthy, delicious, and completely satisfying meal option, look no further than this Broccoli, Mushroom, and Dairy-Free Cheddar Quiche.
Whether you’re following a plant-based diet, have food sensitivities, or simply want to make a lighter quiche, this recipe hits all the marks.
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Why This Quiche Stands Out
This recipe isn’t your traditional quiche. Traditional quiches are typically loaded with cream, butter, and cheese, which makes them a no-go for those on a dairy-free diet.
The crust can also be problematic for people avoiding gluten. Instead, we’ve reinvented this dish to accommodate dietary restrictions while enhancing the flavors and nutrition.
By using simple ingredient swaps, like a gluten-free crust and dairy-free cheddar, we create a dish that everyone at the table can enjoy.
Let’s get started!
Ingredients
For the gluten-free crust:
- 1 ½ cups almond flour (or gluten-free flour mix)
- ¼ cup coconut oil (melted)
- 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water)
- Pinch of sea salt
For the quiche filling:
- 1 tablespoon olive oil
- 1 cup broccoli florets (chopped)
- 1 cup mushrooms (sliced)
- ½ onion (chopped)
- 2 cloves garlic (minced)
- ½ cup dairy-free cheddar cheese (shredded)
- 4 large eggs (or a vegan egg substitute like JUST Egg for a vegan version)
- 1 cup coconut milk (full-fat, canned)
- ½ teaspoon nutmeg
- Salt and pepper to taste
- Fresh herbs like parsley or chives for garnish (optional)
Instructions
Step 1: Prepare the Gluten-Free Crust
Start by preheating your oven to 350°F (175°C).
In a medium bowl, mix the almond flour, melted coconut oil, flax egg, and a pinch of sea salt. Stir until a dough forms. It should be slightly crumbly but hold together when pressed.
Next, press the dough into a pie dish, spreading it evenly across the bottom and up the sides. Use your fingers to smooth out any cracks. Once the crust is evenly distributed, prick the bottom with a fork several times to prevent air bubbles from forming during baking.
Place the crust in the preheated oven and bake for about 10 minutes, just until it’s lightly golden. Remove from the oven and set aside to cool while you prepare the filling.
Step 2: Sauté the Vegetables
While your crust is baking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until it becomes translucent, about 3 minutes.
Next, add the garlic, broccoli florets, and sliced mushrooms. Sauté the vegetables for about 5–7 minutes, or until the mushrooms release their juices and the broccoli is tender but still vibrant green. Season with salt and pepper to taste. Remove from heat and set aside.
Step 3: Make the Egg Mixture
In a large mixing bowl, whisk together the eggs (or vegan egg substitute), coconut milk, nutmeg, salt, and pepper. Be sure the mixture is smooth and creamy, as this will ensure your quiche has the perfect consistency.
Step 4: Assemble the Quiche
Now that your crust is baked and your vegetables are sautéed, it’s time to bring everything together.
Start by spreading the sautéed vegetables evenly over the pre-baked crust. Then, sprinkle the dairy-free cheddar cheese over the top of the vegetables.
Finally, pour the egg and coconut milk mixture over the filling. Use a spatula to gently press the filling down, ensuring everything is submerged in the liquid. This will help the quiche set properly as it bakes.
Step 5: Bake
Place the quiche back in the oven and bake for 35–40 minutes, or until the center is set and the top is golden brown. If you insert a toothpick into the center, it should come out clean when the quiche is done.
Let the quiche cool for 10 minutes before slicing. This rest time helps it firm up and makes slicing easier.
Step 6: Serve and Enjoy!
Garnish the quiche with fresh parsley or chives, if desired. Serve warm as a stand-alone dish or pair it with a fresh green salad for a balanced meal. This quiche also makes great leftovers, so feel free to store it in the refrigerator and reheat it later.
Recipe Variations and Tips
- Vegan Version: For a fully vegan quiche, use a vegan egg substitute like JUST Egg instead of eggs. The results will be just as delicious!
- Add More Veggies: Feel free to mix in other vegetables like spinach, bell peppers, or even zucchini. Just make sure to sauté them first so they don’t release too much moisture while baking.
- Switch Up the Cheese: If you can’t find dairy-free cheddar, try using a different dairy-free cheese variety, such as mozzarella or gouda. The important thing is to choose one that melts well.
- Gluten-Free Crust Alternative: If almond flour isn’t your favorite, you can use a pre-made gluten-free crust or try a rice flour crust.
For more plant-based quiche inspiration, check out this vegan quiche with ricotta and spinach.
Health Benefits
This quiche isn’t just tasty — it’s packed with nutrients that benefit your health:
- Broccoli: A powerhouse vegetable rich in vitamins C and K, fiber, and antioxidants. It supports the immune system and promotes heart health.
- Mushrooms: These earthy fungi are loaded with antioxidants, B vitamins, and minerals like selenium. Mushrooms also provide an excellent plant-based source of vitamin D.
- Dairy-Free Cheddar: Opting for dairy-free cheese means this dish is easier on digestion for those who are lactose intolerant, and it reduces overall saturated fat intake.
- Coconut Milk: Full-fat coconut milk provides healthy fats that help keep you feeling full and satisfied.
By making smart ingredient swaps, this quiche nourishes your body while still being comforting and flavorful.
Conclusion
This Broccoli, Mushroom, and Dairy-Free Cheddar Quiche is the perfect example of how delicious and nutritious gluten-free, dairy-free cooking can be. It’s a fantastic meal option for anyone who wants to avoid gluten and dairy without sacrificing taste. The crisp almond flour crust, creamy filling, and savory vegetables make every bite an absolute delight.
Whether you’re serving it for brunch or enjoying it as a light dinner, this quiche delivers on flavor and nutrition. It’s a dish that can easily be customized to your preferences while still being incredibly simple to prepare.
