Healthy Rice Pudding – No Dairy & Naturally Sweetened

This healthy rice pudding with cooked rice is perfect for those who crave a delicious, plant-based alternative without sacrificing flavor or texture.

 It is rich, luscious, and comes together quickly, making it an excellent choice for breakfast, dessert, or a cozy snack.

healthy rice pudding vegan

Why You’ll Love This Recipe

This recipe is perfect for those looking for a quick and easy dessert, as it comes together in just 20 minutes using pre-cooked rice. Since it’s dairy-free and vegan, it offers a creamy texture without relying on traditional ingredients. 

The best part? You can customize it with different flavors like cinnamon, vanilla, nutmeg, or even cocoa powder to suit your taste. It also works wonderfully as a make-ahead treat since you can store leftovers in the fridge for an easy grab-and-go snack.

Plus, it’s naturally gluten-free, making it a great option for those with dietary restrictions. If you’re looking for a comforting, creamy, and satisfying dessert, this vegan rice pudding will hit the spot!

Let’s dive into this irresistibly creamy, plant-based rice pudding recipe!

Ingredients

To make this delicious vegan rice pudding, you will need:

  • 2 cups cooked white rice (jasmine or basmati work best)
  • 2 cups unsweetened plant-based milk (almond, coconut, oat, or soy)
  • 1/2 cup plant-based heavy cream alternative (such as coconut cream or cashew cream)
  • 1/4 cup maple syrup or agave nectar (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Zest of 1/2 lemon (optional, for a subtle citrusy kick)
  • 1/4 cup raisins or chopped dates (optional, for added sweetness and texture)

Instructions

Step 1: Heat the Liquid Ingredients

In a medium saucepan, combine the plant-based milk, plant-based heavy cream, maple syrup, vanilla extract, cinnamon, and salt. Place the saucepan over medium heat and whisk everything together.

Stir occasionally to prevent the mixture from sticking to the bottom of the pan. Allow the liquid to heat up, but do not let it boil. A gentle simmer is perfect.

Step 2: Add the Cooked Rice

Once the liquid mixture is warm, stir in the cooked rice. Reduce the heat to low and stir frequently. The rice will start absorbing the liquid, creating a thick and creamy consistency.

Step 3: Simmer Until Creamy

Continue cooking the rice pudding for 10–12 minutes, stirring often to ensure the rice doesn’t stick to the bottom. As it simmers, it will thicken. If you prefer a thinner consistency, add a little more plant-based milk.

Step 4: Add Mix-Ins & Adjust Flavor

Once the pudding reaches your desired thickness, stir in the lemon zest and raisins if using. Taste and adjust the sweetness if needed by adding more maple syrup or agave nectar.

Step 5: Serve & Enjoy

Remove the saucepan from heat and let the rice pudding cool slightly. Serve warm for a cozy treat or refrigerate for a chilled, refreshing dessert. Garnish with extra cinnamon, chopped nuts, or fresh berries for an added touch!

Tips for the Best Vegan Rice Pudding

  • Use Leftover Rice: This recipe is an excellent way to use up extra rice from previous meals.
  • Choose the Right Milk: Coconut milk gives a rich and creamy texture, while oat milk adds natural sweetness.
  • For Extra Creaminess: Blend half the rice pudding before serving for a smoother consistency.
  • Sweeten to Taste: Some prefer a sweeter pudding, so feel free to add more maple syrup if desired.
  • Experiment with Toppings: Try adding toasted coconut, slivered almonds, or a drizzle of almond butter for variety.

Storage & Reheating

Storing:

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating:

Reheat on the stovetop over low heat, adding a splash of plant-based milk to maintain the creamy texture. You can also microwave it in 30-second intervals, stirring in between.

Can You Freeze It?

Yes! Freeze your vegan rice pudding in a freezer-safe container for up to 3 months. Thaw in the fridge overnight and reheat as needed.

Flavor Variations

Chocolate Rice Pudding

Add 2 tablespoons cocoa powder and a handful of vegan chocolate chips for a decadent twist.

Pumpkin Spice Rice Pudding

Stir in 1/4 cup pumpkin puree and 1/2 teaspoon pumpkin spice for a fall-inspired version.

Tropical Rice Pudding

Replace raisins with diced mango, shredded coconut, and a splash of coconut extract.

Chai-Spiced Rice Pudding

Add 1/2 teaspoon cardamom and a pinch of cloves for a warm, aromatic flavor.

Why This Vegan Rice Pudding Stands Out

Unlike traditional rice pudding, this vegan version is dairy-free but still incredibly creamy and flavorful

The combination of plant-based milk and a dairy-free heavy cream alternative makes it just as rich as the classic. Plus, the use of maple syrup or agave keeps it naturally sweetened without refined sugar. Whether served warm or chilled, this pudding will quickly become a favorite!

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