Looking for satisfying, protein-packed vegetarian recipes? This list has everything from quick breakfasts to hearty dinners. Click the links to access the full recipes and instructions!
Pin it for later!
High-protein quinoa Stuffed Zucchini
Prep & Cooking Time: 35 minutes | Servings: 4
Tender zucchini boats are stuffed with quinoa, mushrooms, and spices for a healthy and hearty dinner. A great choice for a balanced vegetarian meal.
👉 Get the recipe here.
Vegetarian Breakfast Quesadilla
Prep & Cooking Time: 20 minutes | Servings: 2
A crispy quesadilla filled with eggs, cheese, and vegetables for a filling and protein-packed breakfast or brunch option.
👉 Get the recipe here.
Simple Veggie Breakfast Wraps
Prep & Cooking Time: 15 minutes | Servings: 4
Soft tortillas packed with eggs, fresh veggies, and cheese make a quick, high-protein meal to start your day right.
👉 Get the recipe here.
Quinoa Stuffed Portobello Mushrooms
Prep & Cooking Time: 30 minutes | Servings: 4
Portobello mushrooms filled with quinoa and herbs offer a savory, protein-rich vegetarian main dish.
👉 Get the recipe here.
Mushroom Quinoa Soup
Prep & Cooking Time: 40 minutes | Servings: 6
A comforting soup packed with mushrooms, quinoa, and fresh herbs for a high-protein, flavorful meal.
👉 Get the recipe here.
Mushroom and Spinach Frittata
Prep & Cooking Time: 25 minutes | Servings: 4
This protein-packed frittata with mushrooms and spinach is perfect for breakfast or brunch.
👉 Get the recipe here.
Greek Yogurt Parfait
Prep Time: 10 minutes | Servings: 2
Layered Greek yogurt with granola, fresh fruit, and nuts creates a quick, protein-rich breakfast. Ideal for busy mornings or a refreshing snack.
👉 Get the recipe here.
Lentil Sweet Potato Shepherd’s Pie
Prep & Cooking Time: 50 minutes | Servings: 6
A hearty dish with lentils, veggies, and mashed sweet potatoes that’s high in protein and flavor.
👉 Get the recipe here.
Crispy Tofu Stir-Fry
Prep & Cooking Time: 25 minutes | Servings: 4
Crispy tofu paired with veggies in a soy-ginger sauce makes a quick, protein-packed dinner.
👉 Get the recipe here.
Quinoa & Mushroom Salad
Prep & Cooking Time: 20 minutes | Servings: 4
A light, protein-packed salad with quinoa, black beans, and a tangy lime dressing.
👉 Get the recipe here.
Vegetarian Chili
Prep & Cooking Time: 40 minutes | Servings: 6
This hearty chili combines beans and spices for a filling, protein-rich vegetarian dish.
👉 Get the recipe here.
Stuffed Bell Peppers
Prep & Cooking Time: 45 minutes | Servings: 4
Bell peppers filled with quinoa, lentils, and herbs make a satisfying vegetarian meal.
👉 Get the recipe here.
Eggplant Lasagna With Mushrooms
Prep & Cooking Time: 40 minutes | Servings: 6
A warming Mediterranean-inspired stew with mushrooms, eggplant, and spices.
👉 Try the recipe here.
Shakshuka With Eggs & Feta
Prep & Cooking Time: 30 minutes | Servings: 4
These flaky pastries are packed with eggs and feta, offering a tasty high-protein meal.
👉 Get the recipe here.
Vegetarian Eggplant Parmesan
Prep & Cooking Time: 40 minutes | Servings: 4
A satisfying dish of roasted eggplant stuffed with lots of cheese and veggies.
👉 Get the recipe here.
Chana Masala Recipe
Prep & Cooking Time: 20 minutes | Servings: 2
Protein-rich chickpeas and lentils come together with a flavorful Indian curry.
👉 Try the recipe here.
Lentil Soup With Mushrooms
Prep & Cooking Time: 25 minutes | Servings: 4
Soba noodles, tofu, and vegetables tossed in a sesame dressing for a protein-rich meal.
👉 Get the recipe here.
Three Bean Chili Recipe
Prep & Cooking Time: 40 minutes | Servings: 4
Protein-packed three-bean chilli Mexican-style recipe is everyone’s favourite slow cooker meal!
👉 Get the recipe here.
Chickpea and Spinach Curry
Prep & Cooking Time: 30 minutes | Servings: 4
A creamy curry featuring chickpeas and spinach in a spiced tomato base. Perfect for serving with rice or flatbread.
👉 Try the recipe here
Peanut Butter Protein Balls
Prep Time: 10 minutes | Servings: 12 balls
No-bake snacks with oats, peanut butter, and protein powder — perfect for meal prep!
👉 Get the recipe here.
Each recipe offers a delicious way to incorporate more plant-based protein into your meals. Pick your favorites and get started today!
