Description
Mushroom and spinach soup is a hearty, nutrient-packed dish that’s perfect for a light meal or a starter.
Ingredients
- 1 lb mushrooms
- 2 cups fresh spinach
- 1 onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 tsp cumin
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Once the oil is warm, add the diced onion. Cook the onion for about 5–7 minutes, stirring frequently.
- Next, toss in the minced garlic. Garlic can burn easily, so stir constantly and allow it to cook for about 1 minute.
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Add the chopped mushrooms directly into the pot. Stir well to ensure the mushrooms are evenly distributed and coated with the sautéed onions and garlic. Allow the mushrooms to cook for about 5–10 minutes.
- While the mushrooms are cooking, sprinkle in 1 teaspoon (or half) of cumin. The cumin infuses the soup with a smoky, earthy flavor.
- Once the mushrooms have browned, pour in 4 cups of vegetable broth, stirring the pot as you go.
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Bring the broth to a gentle simmer. Allow the soup to simmer for about 15 minutes, uncovered. This will allow all the flavors to meld together, giving the soup a deeper, more integrated taste. While the soup simmers, take a moment to taste it. Adjust the seasoning by adding salt and pepper to your liking.
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Fresh spinach wilts quickly in hot liquids, so it should be added just before serving. Stir the spinach into the soup in batches if needed, ensuring that it gets submerged in the broth.
- Allow the spinach to cook for about 2–3 minutes, just until wilted but still vibrant in color.
- Once the spinach is wilted, give the soup a final taste. If necessary, adjust the salt, pepper, or cumin levels to suit your preference.
Notes
For a richer soup, stir in a splash of cream or coconut milk at the end.
Mushroom and spinach soup is versatile and can be enjoyed on its own or paired with sides. Serve it with crusty bread, a grilled cheese sandwich, or a simple side salad for a complete meal. It’s light enough to be an appetizer but hearty enough to stand alone as a main course, especially when paired with a protein-rich side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stove-top cooking
- Cuisine: International
Nutrition
- Serving Size: 1 cup (1/4 of total recipe)
- Calories: 100 kcal
- Sugar: 2 g
- Sodium: 400 mg (varies based on broth used)
- Fat: 5 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 4.2 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg