When it comes to Italian cooking, Pasta Primavera stands out as a celebration of fresh, seasonal vegetables combined with the simplicity of pasta.
It’s perfect for vegetarians and can easily be made vegan with a few substitutions.
Whether you’re cooking for a weeknight meal or a special gathering, Pasta Primavera is a guaranteed crowd-pleaser.
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Ingredients
Here’s what you’ll need to make this delicious recipe:
For the Vegetables:
- 1 cup broccoli florets
- 1 cup julienned carrots
- 1 cup snap peas or frozen peas
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, thinly sliced
For the Pasta:
- 12 ounces spaghetti, linguine, or penne (use gluten-free pasta if needed)
For the Garlic Olive Oil Sauce:
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon red chili flakes (optional)
- Juice and zest of 1 lemon
- Salt and pepper to taste
Garnish:
- Fresh parsley or basil, chopped
- Vegan Parmesan or regular Parmesan for vegetarians
- A drizzle of olive oil (optional)
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Chop and slice the vegetables into uniform pieces to ensure even cooking. Bring a large pot of salted water to a boil.
While waiting for the water to heat, blanch the broccoli, carrots, and snap peas (or frozen peas) for 2–3 minutes. Drain and set aside.
For added flavor, lightly sauté the zucchini and red bell pepper in a large skillet over medium heat with a teaspoon of olive oil.
Cook for 3–4 minutes until they’re slightly softened but still vibrant.
Step 2: Cook the Pasta
In the same pot of boiling water, cook the pasta according to the package instructions until al dente. Reserve 1/4 cup of pasta water before draining.
Drizzle the pasta with a touch of olive oil to prevent sticking while you finish the sauce.
Step 3: Make the Garlic Olive Oil Sauce
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds, stirring constantly to prevent burning. For a touch of heat, sprinkle in the red chili flakes.
Add the blanched and sautéed vegetables to the skillet, tossing them in the garlic-infused oil.
Stir in the lemon juice and zest, which brighten the dish with a hint of acidity. Season with salt and pepper to taste.
Step 4: Combine the Pasta and Vegetables
Add the cooked pasta to the skillet with the vegetables and sauce. Toss everything together until the pasta is well-coated in the light, garlicky oil.
Use the reserved pasta water, a tablespoon at a time, to adjust the consistency if needed.
Step 5: Garnish and Serve
Plate the Pasta Primavera and top it with fresh parsley or basil for a burst of herbal flavor.
Sprinkle with vegan Parmesan for a plant-based dish or regular Parmesan if vegetarian. For an extra drizzle of olive oil adds a touch of richness.
Serve immediately and enjoy this simple yet elegant dish!
Tips for Success
- Use Fresh, Seasonal Vegetables: The beauty of Pasta Primavera lies in its adaptability. Feel free to swap the listed vegetables for whatever is in season — such as asparagus, cherry tomatoes, or mushrooms.
- Cook Vegetables Just Right: Overcooking vegetables can dull their color and texture. Aim for a crisp-tender bite to keep the dish vibrant.
- Choose the Right Pasta: Long pasta like spaghetti or linguine works well for light sauces, but penne or farfalle are great options if you prefer shorter pasta shapes.
- Make It Vegan-Friendly: Use vegan Parmesan or nutritional yeast for a cheesy, nutty flavor without dairy.
- Experiment with Herbs: Fresh herbs like thyme, oregano, or chives add layers of flavor to the dish.
Why This Recipe Works
- Quick and Simple: You can prepare this dish in under 30 minutes, making it ideal for busy weeknights.
- Packed with Nutrients: The array of vegetables delivers vitamins, minerals, and fiber.
- Customizable: Whether you’re vegan, vegetarian, or just love vegetables, this dish is endlessly adaptable.
- Light and Healthy: The garlic olive oil sauce keeps it flavorful yet light, perfect for clean eating or a balanced diet.
Frequently Asked Questions
- Can I add protein to this dish?
Absolutely! For a plant-based option, add chickpeas, white beans, or tofu. Vegetarians can include mozzarella, feta, or grilled halloumi. - Can I make this dish gluten-free?
Yes, simply swap regular pasta for your favorite gluten-free variety. Ensure the other ingredients are certified gluten-free if needed. - What wine pairs well with Pasta Primavera?
A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the fresh flavors perfectly.
This Pasta Primavera recipe is a celebration of simplicity, freshness, and Italian culinary tradition. It’s a versatile dish that’s easy to adapt, making it perfect for any occasion. Try it tonight, and bring a taste of springtime to your table!
