Quinoa salads offer a perfect balance of health and taste, and this Mediterranean quinoa salad is no exception.
Bursting with fresh vegetables, tangy feta cheese, and a zesty dressing, this dish delivers bold flavors in every bite.
Whether you need a light lunch, a side dish, or a nutritious meal prep option, this recipe will quickly become a staple in your kitchen.
Why You’ll Love This Recipe
Mediterranean quinoa salad is easy to make, packed with plant-based protein, and filled with vibrant ingredients. The fresh cucumbers and tomatoes add a crisp texture, while the olives and feta cheese bring a savory depth.
With a lemony olive oil dressing tying everything together, this salad is not only delicious but also incredibly refreshing.
Ingredients You’ll Need
- 1 cup quinoa (rinsed and drained)
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup Kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Step-by-Step Instructions
Step 1: Cook the Quinoa
Start by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa with water or vegetable broth. Bring it to a boil, then reduce the heat to low.
Cover the pan and let it simmer for about 15 minutes, or until the quinoa absorbs all the liquid. Remove the saucepan from the heat and let the quinoa sit for 5 minutes. Fluff it with a fork and set it aside to cool.
Step 2: Prepare the Vegetables
While the quinoa cools, chop the vegetables. Slice the cherry tomatoes in half, dice the cucumber, finely chop the red onion, and slice the Kalamata olives. Set them aside in a large mixing bowl.
Step 3: Make the Dressing
In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper. This dressing brings a bright, tangy flavor that complements the other ingredients perfectly.
Step 4: Assemble the Salad
Once the quinoa cools to room temperature, transfer it to the large mixing bowl with the vegetables.
Add the chopped parsley, mint, and crumbled feta cheese. Pour the dressing over the salad and gently toss everything together until well combined.
Step 5: Let It Rest
For the best flavor, let the salad sit for about 15–20 minutes before serving. This allows the dressing to soak into the quinoa and vegetables, enhancing the taste. You can also refrigerate it for a few hours if you prefer a chilled salad.
Tips for the Best Mediterranean Quinoa Salad
Using vegetable broth instead of water when cooking quinoa enhances its flavor, making it more robust and savory. Letting the quinoa cool completely before mixing ensures the herbs and vegetables maintain their crisp texture.
Adjusting the seasonings to your preference, such as adding extra lemon juice for acidity or a pinch of red pepper flakes for a slight heat, personalizes the dish. For a vegan variation, simply omit the feta cheese or use a dairy-free alternative.
To achieve the best consistency, avoid over-mixing the salad, as it can break down the delicate ingredients. Instead, toss everything gently to ensure even distribution of flavors.
How to Store Leftovers
Store any leftover salad in an airtight container in the refrigerator for up to four days. The flavors will continue to develop, making it taste even better the next day. If the salad dries out slightly, add a drizzle of olive oil and a splash of lemon juice before serving.
Perfect Pairings
This Mediterranean quinoa salad pairs wonderfully with grilled chicken, salmon, or roasted chickpeas for added protein. Serve it alongside pita bread and hummus for a complete Mediterranean-inspired meal.
Final Thoughts
This Mediterranean quinoa salad is a delightful blend of fresh, wholesome ingredients that will keep you satisfied. Whether you enjoy it as a light meal, a side dish, or a healthy lunch option, its bright flavors and nourishing components make it a must-try recipe.
Give it a try today and enjoy a taste of the Mediterranean in every bite!
