If you’re searching for a satisfying and nourishing meal that’s both vegan and vegetarian, this Lentil Curry recipe checks all the boxes.
Whether you’re a curry lover or just looking for a new recipe to try, this dish is bound to become a favorite.
Plus, this one-pot wonder makes cleanup a breeze, making it perfect for busy weeknights or lazy Sundays.
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Ingredients for Lentil Curry
Let’s talk about what you’ll need to make this delicious lentil curry. The ingredients are simple, and most are pantry staples:
Main Ingredients
- 1 cup dried red lentils (rinsed)
- 1 tablespoon of virgin coconut oil or neutral flavored oil
- 1 can (14 oz) coconut milk
- 1 cup crushed tomatoes (or tomato puree)
- 1½ cups vegetable broth
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1-inch piece fresh ginger (grated)
- 1 serrano peppers (optional)
Spices and Seasonings
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1 tsp cumin seeds (or ground cumin)
- 1 tsp garam masala
- ½ tsp paprika
- ½ tsp chili powder (optional, for heat)
- Salt and pepper to taste
Optional Add-Ins
- 1 cup spinach or kale
- 1 medium sweet potato (diced)
- Fresh cilantro (for garnish)
- Lemon wedges (for serving)
Step-by-Step Instructions
Follow these simple steps to make a hearty and flavorful lentil curry:
Step 1: Prepare Your Ingredients
Start by rinsing the red lentils thoroughly under cold water until the water runs clear. This removes excess starch and ensures a creamy curry. Dice the onion, mince the garlic, and grate the ginger to save time during cooking.
Step 2: Sauté the Aromatics
Heat a large pot over medium heat. Add a tablespoon of oil or a splash of vegetable broth for an oil-free option. Toss in the diced onion, garlic, and ginger. Stir frequently and cook until the mixture becomes fragrant and slightly golden — about 2–3 minutes.
Step 3: Toast the Spices
Add the curry powder, turmeric, cumin, garam masala, paprika, and chili powder to the pot. Stir well and let the spices toast for about 1 minute. This step enhances the depth of flavor, giving your curry a rich, aromatic base.
Step 4: Add the Liquids and Lentils
Pour in the vegetable broth, coconut milk, and crushed tomatoes. Stir until everything is well combined. Add the rinsed lentils to the pot and mix gently.
Step 5: Simmer Until Tender
Bring the curry to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 20–25 minutes. Stir occasionally to prevent sticking. The lentils will cook down to create a thick, creamy consistency.
Step 6: Add Optional Greens
If you’re adding spinach or kale, stir it into the curry during the last 5 minutes of cooking. The greens will wilt quickly, adding a burst of freshness and color to the dish.
Step 7: Taste and Adjust
Before serving, taste the curry and adjust the seasoning. Add more salt, pepper, or spices to suit your preference. If the curry is too thick, stir in a splash of water or vegetable broth.
Step 8: Serve and Enjoy
Spoon the lentil curry into bowls and garnish with fresh cilantro. Serve it alongside steamed basmati rice, quinoa, or warm naan bread. A squeeze of lemon juice over the top brightens the flavors and takes the dish to the next level.
Tips for the Perfect Lentil Curry
- Choose the Right Lentils: Red lentils work best for this recipe because they cook quickly and break down into a creamy texture.
- Toast the Spices: Don’t skip this step! Toasting the spices brings out their full flavor and creates a robust curry base.
- Customize the Heat: If you prefer mild curries, leave out the chili powder. If you love spicy food, add a pinch of cayenne pepper.
- Add Vegetables: Sweet potatoes, carrots, or zucchini make excellent additions to this curry. Just dice them small enough to cook through in the simmering time.
- Make It Ahead: This curry tastes even better the next day as the flavors have time to meld together. Store leftovers in an airtight container in the fridge for up to 4 days.
Nutritional Benefits
This lentil curry isn’t just delicious — it’s incredibly good for you!
- Protein-Rich: Lentils and coconut milk provide plant-based protein, making this a filling and balanced meal.
- Fiber-Packed: Lentils are a great source of dietary fiber, promoting healthy digestion.
- Anti-Inflammatory: Spices like turmeric and ginger are known for their anti-inflammatory properties.
- Nutrient-Dense: This curry is loaded with vitamins and minerals, including iron, potassium, and folate.
Why You’ll Love This Recipe
This lentil curry is everything you want in a meal: flavorful, nourishing, and easy to make. Here’s why it deserves a spot in your weekly rotation:
- One-Pot Meal: Fewer dishes mean more time to enjoy your meal.
- Budget-Friendly: Lentils and spices are affordable ingredients that go a long way.
- Vegan and Gluten-Free: Perfect for those with dietary restrictions or preferences.
- Customizable: Add your favorite veggies or adjust the spice level to suit your taste.
Serving Suggestions
Here are some delicious ways to enjoy this curry:
- With Rice: Serve it over basmati or jasmine rice for a classic pairing.
- With Bread: Scoop up the curry with warm naan or pita bread.
- As a Soup: Add extra broth and enjoy it as a comforting lentil soup.
Final Thoughts
Lentil Curry is more than just a meal — it’s an experience. The combination of creamy coconut milk, bold spices, and wholesome lentils creates a dish that’s comforting and satisfying. It’s perfect for vegans, vegetarians, and anyone looking for a hearty, plant-based dinner idea.
Try it tonight and let the aromas of this curry fill your kitchen. Don’t forget to share the recipe with friends or family — it’s too good to keep to yourself!
