These Healthy Rice Crispy Treats with Chocolate Chips are the perfect balance of crunchy, chewy, and chocolaty goodness.
Made with wholesome ingredients like brown rice cereal, natural sweeteners, and dark chocolate chips, these treats satisfy your sweet tooth without the guilt.
Plus, they’re easy to make, require no baking, and take just minutes to prepare!
Why You’ll Love These Healthy Rice Crispy Treats
- No refined sugar — Sweetened with honey or maple syrup.
- Gluten-free — light and healthy.
- Simple ingredients — No artificial additives or preservatives.
- Kid-friendly — A fun and nutritious snack for the whole family.
- Quick and easy — Ready in under 15 minutes!
Ingredients
To make these delicious rice crispy treats, gather the following ingredients:
- 3 cups crispy rice cereal
- ½ cup natural peanut butter (or almond butter)
- ⅓ cup honey or pure maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ⅓ cup dark chocolate chips (dairy-free if preferred)
Optional Add-ins:
- 1 tablespoon chia seeds or flaxseeds for added nutrition
- ¼ cup chopped nuts (almonds, walnuts, or pecans)
- 1 tablespoon unsweetened shredded coconut
Step-by-Step Instructions
Step 1: Prepare the Pan
Line an 8×8-inch baking dish with parchment paper. Leave some overhang on the sides to easily lift the treats out later.
Step 2: Melt the Wet Ingredients
In a small saucepan over low heat, combine the peanut butter and honey (or maple syrup). Stir continuously until the mixture melts and becomes smooth. Remove from heat and mix in the vanilla extract and sea salt.
Step 3: Combine with Cereal
In a large mixing bowl, pour the brown rice cereal. Slowly drizzle the peanut butter mixture over the cereal, stirring well to coat everything evenly. If using optional add-ins, fold them in at this stage.
Step 4: Transfer to the Pan
Scoop the mixture into the prepared baking dish. Use a spatula or the back of a spoon to firmly press it down into an even layer. The more compact, the better they will hold together.
Step 5: Add Chocolate Chips
Sprinkle the dark chocolate chips evenly over the top while the mixture is still warm. Lightly press them in so they stick.
Step 6: Chill and Set
Place the pan in the refrigerator for at least 30 minutes to allow the bars to firm up. If you’re in a hurry, pop them in the freezer for 15 minutes.
Step 7: Slice and Enjoy
Once set, lift the parchment paper to remove the bars from the pan. Use a sharp knife to cut into squares or rectangles. Enjoy immediately or store for later!
Storage Tips
- Refrigerator: Store in an airtight container for up to a week.
- Freezer: Wrap individually and freeze for up to 2 months. Let them thaw for a few minutes before eating.
Recipe Notes & Tips
- For a nut-free version, swap the peanut butter for sunflower seed butter.
- For extra crunch, lightly toast the brown rice cereal before mixing.
- If your mixture is too dry, add an extra tablespoon of honey or nut butter to help bind the ingredients.
- Use a warm spatula when pressing the mixture into the pan for a smooth and even layer.
Serving Suggestions
These rice crispy treats pair wonderfully with a glass of almond milk, a cup of herbal tea, or as an on-the-go snack. They’re perfect for lunchboxes, post-workout fuel, or a guilt-free dessert.
Final Thoughts
These Healthy Rice Crispy Treats with Chocolate Chips prove that you don’t have to sacrifice flavor for nutrition. With their satisfying crunch, natural sweetness, and delicious chocolatey touch, they’ll quickly become a household favorite. Try them today and enjoy a healthier way to indulge!
