This sauteed asparagus and mushrooms recipe combines tender asparagus and savory mushrooms, cooked with garlic and fresh herbs, and finished with a sprinkle of Parmesan cheese.
The dish is quick to prepare, packed with flavour, and offers a healthy option for a side or light main course.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
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What You Need Is:
- 1 bunch of fresh asparagus, trimmed and cut into 2-inch pieces
- 8 oz (225 g) cremini mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- 1/4 cup grated Parmesan cheese (Optional for vegans)
- Salt and pepper to taste
- Optional: lemon zest or a squeeze of lemon juice for extra flavor
How To Prepare Sauteed Asparagus and Mushrooms
- Prepare the Vegetables: First, wash the asparagus thoroughly. Trim off the tough ends and cut the spears into 2-inch pieces. Then, clean the cremini mushrooms and slice them evenly.
- Heat the Skillet: Place a large skillet over medium-high heat and add the olive oil. Let the oil heat up for about a minute.
- Cook the Garlic and Mushrooms: Once the oil is hot, add the minced garlic. Sauté the garlic for about a minute until it becomes fragrant. Next, add the sliced mushrooms to the skillet. Stir them occasionally, allowing them to cook for about 4–5 minutes until they start to brown and release their juices.
- Add the Asparagus: After the mushrooms have cooked down, add the asparagus pieces to the skillet. Continue to cook for another 4–5 minutes, stirring occasionally. The asparagus should become tender but still retain a slight crispness.
- Season and Garnish: Once the vegetables are cooked to your liking, season them with salt and pepper. Stir in the chopped parsley and chives, distributing them evenly. Sprinkle the grated Parmesan cheese over the top. For an extra burst of flavor, you can add a little lemon zest or a squeeze of lemon juice.
- Serve: Transfer the sautéed asparagus and mushrooms to a serving dish. Serve hot and enjoy this flavorful, healthy side dish or light main course.
This recipe is perfect for a quick weeknight meal or as a tasty side dish for your favorite entrée.
The combination of garlic, fresh herbs, and Parmesan cheese enhances the natural flavors of the asparagus and mushrooms, making it a delightful dish for any occasion.
Tips for Making it Better
Here are some tips to enhance your sauteed asparagus and mushrooms:
- Fresh asparagus and mushrooms will give the best flavor and texture. Avoid using wilted or old vegetables.
- For a brighter green color and more tender texture, blanch the asparagus in boiling water for 1–2 minutes before sautéing. Immediately transfer them to an ice bath to stop the cooking process.
- Use extra virgin olive oil for a richer flavor. You can also experiment with infused oils like garlic or rosemary for additional depth.
- Besides parsley and chives, try adding thyme, rosemary, or a pinch of red pepper flakes for a different flavor profile.
- Freshly grated Parmesan cheese melts better and has a superior flavor compared to pre-grated varieties.
Common Mistakes
Here are some common mistakes people make when preparing sautéed asparagus and mushrooms and how to avoid them:
Cooking at Too Low a Heat
Using low heat, which prevents proper browning and can make the vegetables soggy. Instead, use medium-high heat to achieve a good sear and enhance the flavors of the vegetables.
Overcooking the Asparagus
Cooking asparagus for too long, leading to a mushy texture. Cook asparagus until it is tender but still crisp, usually around 4–5 minutes.
Using Pre-Grated Cheese
Using pre-grated Parmesan, which doesn’t melt as well and may contain anti-caking agents. Grate fresh Parmesan cheese for a better texture and flavor.
Asparagus Health Benefits
Asparagus offers numerous health benefits, making it a great addition to your diet.
This vegetable packs a punch with its rich nutrient profile. High in vitamins A, C, E, and K, it helps boost your immune system, improve skin health, and support blood clotting.
Asparagus also provides a good source of folate, which is crucial for DNA synthesis and cell growth, especially important for pregnant women.
Moreover, asparagus contains antioxidants like glutathione, which combat oxidative stress and reduce inflammation. Its high fiber content aids digestion, promoting regular bowel movements and maintaining a healthy gut. Additionally, asparagus has diuretic properties due to its asparagine content, helping flush out excess fluids and salts, thus supporting kidney health.
Finally, the vegetable is low in calories but rich in essential nutrients, making it an excellent choice for weight management. Including asparagus in your meals can enhance your overall health and well-being.
