Description
Sautéed mushrooms with spinach is a simple, delicious, and nutritious dish that fits well into any meal. Whether you’re serving it as a side, incorporating it into your main course, or using it as a topping, this recipe provides a flavorful way to enjoy healthy ingredients.
Ingredients
Scale
- 2 tablespoons olive oil: Adds a rich, fruity base to the sauté.
- 1 pound mushrooms (cremini, button, or a mix): Sliced. You can choose any type of mushroom you like, but cremini mushrooms offer a firm texture and a rich, savory flavor.
- 4 cups fresh spinach: Packed with nutrients, spinach cooks down quickly and pairs well with mushrooms.
- 4 cloves garlic: Minced. Fresh garlic provides an aromatic depth to the dish.
- 1 tablespoon lemon juice: Freshly squeezed to brighten the flavors.
- Salt and pepper to taste: Essential for seasoning.
- Optional garnish: A handful of fresh parsley or a sprinkle of red pepper flakes if you want a spicy kick.
Instructions
- Wash the mushrooms thoroughly and pat them dry with a paper towel. Slice them evenly to ensure that they cook at the same rate. Clean the spinach and set it aside. Mince the garlic and juice the lemon
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the sliced mushrooms. Stir occasionally for an additional 5–7 minutes until the mushrooms soften and turn a deep brown color.
- When the mushrooms are almost fully browned, add the minced garlic. Sauté for 1–2 minutes, stirring constantly to avoid burning the garlic.
- Once the garlic becomes fragrant, it’s time to add the spinach.
- Toss the spinach gently to mix it with the mushrooms and garlic.
- Season the dish with salt and pepper to taste. Then, add a tablespoon of fresh lemon juice, tossing everything together to combine.
Notes
For a richer variation, stir in a splash of heavy cream or a dollop of crème fraîche just before serving. The creamy addition complements the mushrooms beautifully and creates a more indulgent dish.
If you like a bit of heat, add a pinch of crushed red pepper flakes or some diced chili peppers to the garlic for a spicy kick. It’s a great way to liven up the flavors if you enjoy a bit of spice in your food.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approx. 1/4 of the dish
- Calories: 100 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg