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mushroom shepherds pie easy

Shepherd’s Pie – Mushroom and Lentil


  • Author: Mila
  • Total Time: 1h
  • Yield: 6 servings
  • Diet: Vegan

Description

If you’re looking for a hearty, comforting meal that’s not only delicious but also packed with plant-based protein, then this Mushroom and Lentil Shepherd’s Pie is just the recipe you need.

This dish takes the traditional Shepherd’s Pie and gives it a vegan twist, with earthy mushrooms and protein-rich lentils taking center stage.


Ingredients

Filling:

1 cup green or brown lentils (dried)
2 cups mushrooms (cremini or button, sliced)
2 medium carrots (diced)
1 large onion (chopped)
2 cloves garlic (minced)
2 cups vegetable broth
1 tablespoon tomato paste
Tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon thyme (dried)
1 teaspoon rosemary (dried)
Salt and pepper (to taste)
2 tablespoons olive oil

For the Mashed Potato Topping:

4 large potatoes (Yukon Gold or Russet peeled and cubed)
2 tablespoons vegan butter
½ cup unsweetened plant-based milk (such as almond or oat)
Salt and pepper (to taste)
Fresh parsley (chopped, for garnish)

Instructions

Prepare the lentils and the filling

  1. In a medium saucepan, add the lentils and cover with water. Bring to a boil over medium-high heat.
  2. Once boiling, reduce the heat to a simmer and cook for about 20 minutes, or until the lentils are tender but not mushy. Drain any excess water and set the lentils aside.
  3. Heat the olive oil in a large skillet over medium heat. Add the chopped onions and sauté for 3–4 minutes until they start to soften. Next, add the diced carrots and cook for another 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. At this point, toss in the sliced mushrooms. Sauté them for 5–7 minutes, allowing them to release their moisture and begin to brown. 
  5. Add the cooked lentils to the skillet, followed by the tomato paste, soy sauce, thyme, rosemary, and a generous pinch of salt and pepper. Pour in the vegetable broth, stirring everything together to combine the flavors.
  6. Let the mixture simmer for 10–15 minutes

Prepare the Mashed Potato Topping

  1. Place the peeled and cubed potatoes in a large pot, cover with water, and bring to a boil. Cook the potatoes for 15–20 minutes, or until they are fork-tender. 
  2. Drain the potatoes and return them to the pot.
  3. Add the vegan butter and plant-based milk to the potatoes. Mash until smooth and creamy. Season with salt and pepper to taste. 

Assemble the Shepherd’s Pie

  1. Preheat your oven to 400°F (200°C). Transfer the lentil and mushroom filling into a large baking dish, spreading it out evenly.
  2. Gently spoon the mashed potatoes on top of the filling, using a spatula to spread them evenly.
  3. Place the assembled pie in the preheated oven and bake for 20–25 minutes, or until the top is golden brown and crispy. 
  4. If you prefer an extra-crispy topping, you can switch to the broiler for the last 3–5 minutes, keeping a close eye to prevent burning.
  5. Once baked, remove the Shepherd’s Pie from the oven and let it cool for a few minutes before serving.

Notes

  • Customize the Vegetables: Feel free to add other vegetables to the filling, such as peas, corn, or celery. This adds extra nutrients and color to your pie.
  • Make It Gluten-Free: If you need to keep the recipe gluten-free, ensure you use tamari instead of soy sauce.
  • Meal Prep-Friendly: This Shepherd’s Pie can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the oven before serving.
  • Freeze for Later: The assembled, unbaked pie can also be frozen. Wrap it tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. When ready to eat, bake directly from frozen, adding an extra 10–15 minutes to the baking time.
  • Prep Time: 20 minutes
  • Cook Time: 40–45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1/6 of the dish
  • Calories: 463 kcal
  • Sugar: /
  • Sodium: /
  • Fat: 2.7 g
  • Saturated Fat: 0.4 g
  • Unsaturated Fat: /
  • Trans Fat: /
  • Carbohydrates: 42.5 g
  • Fiber: 6.9 g
  • Protein: 10.3 g
  • Cholesterol: 0 mg