Description
If you’re looking for a hearty, comforting meal that’s not only delicious but also packed with plant-based protein, then this Mushroom and Lentil Shepherd’s Pie is just the recipe you need.
This dish takes the traditional Shepherd’s Pie and gives it a vegan twist, with earthy mushrooms and protein-rich lentils taking center stage.
Ingredients
Filling:
For the Mashed Potato Topping:
Instructions
Prepare the lentils and the filling
- In a medium saucepan, add the lentils and cover with water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to a simmer and cook for about 20 minutes, or until the lentils are tender but not mushy. Drain any excess water and set the lentils aside.
- Heat the olive oil in a large skillet over medium heat. Add the chopped onions and sauté for 3–4 minutes until they start to soften. Next, add the diced carrots and cook for another 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
- At this point, toss in the sliced mushrooms. Sauté them for 5–7 minutes, allowing them to release their moisture and begin to brown.
- Add the cooked lentils to the skillet, followed by the tomato paste, soy sauce, thyme, rosemary, and a generous pinch of salt and pepper. Pour in the vegetable broth, stirring everything together to combine the flavors.
- Let the mixture simmer for 10–15 minutes
Prepare the Mashed Potato Topping
- Place the peeled and cubed potatoes in a large pot, cover with water, and bring to a boil. Cook the potatoes for 15–20 minutes, or until they are fork-tender.
- Drain the potatoes and return them to the pot.
- Add the vegan butter and plant-based milk to the potatoes. Mash until smooth and creamy. Season with salt and pepper to taste.
Assemble the Shepherd’s Pie
- Preheat your oven to 400°F (200°C). Transfer the lentil and mushroom filling into a large baking dish, spreading it out evenly.
- Gently spoon the mashed potatoes on top of the filling, using a spatula to spread them evenly.
- Place the assembled pie in the preheated oven and bake for 20–25 minutes, or until the top is golden brown and crispy.
- If you prefer an extra-crispy topping, you can switch to the broiler for the last 3–5 minutes, keeping a close eye to prevent burning.
- Once baked, remove the Shepherd’s Pie from the oven and let it cool for a few minutes before serving.
Notes
- Customize the Vegetables: Feel free to add other vegetables to the filling, such as peas, corn, or celery. This adds extra nutrients and color to your pie.
- Make It Gluten-Free: If you need to keep the recipe gluten-free, ensure you use tamari instead of soy sauce.
- Meal Prep-Friendly: This Shepherd’s Pie can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the oven before serving.
- Freeze for Later: The assembled, unbaked pie can also be frozen. Wrap it tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. When ready to eat, bake directly from frozen, adding an extra 10–15 minutes to the baking time.
- Prep Time: 20 minutes
- Cook Time: 40–45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1/6 of the dish
- Calories: 463 kcal
- Sugar: /
- Sodium: /
- Fat: 2.7 g
- Saturated Fat: 0.4 g
- Unsaturated Fat: /
- Trans Fat: /
- Carbohydrates: 42.5 g
- Fiber: 6.9 g
- Protein: 10.3 g
- Cholesterol: 0 mg