Lion’s mane mushrooms are perfect for skewers due to their meaty texture and earthy flavor.
This recipe is easy to follow and packed with unique, bold flavors that even non-vegetarians will love.
Let’s dive into the steps to prepare these mouth-watering Sesame Spicy Cumin Lion’s Mane Mushroom Skewers.
- Prep Time: 15 minutes
- Cook Time: 10–15 minutes (depending on grill heat and skewer size)
- Total Time: 25–30 minutes
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Ingredients
Before we start, gather the following ingredients to ensure a smooth cooking process:
For the Marinade:
- 1 lb (450g) Lion’s mane mushrooms, cleaned and cut into bite-sized chunks
- 3 tablespoons sesame oil
- 1 tablespoon olive oil
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon chili flakes (adjust to your spice preference)
- 3 cloves garlic, minced
- 1-inch piece of ginger, finely grated
- 2 tablespoons soy sauce (or tamari for a gluten-free version)
- 1 tablespoon rice vinegar
- 1 tablespoon lemon juice
- 1 tablespoon sesame seeds
- Salt and pepper, to taste
For Garnishing:
- Fresh cilantro, finely chopped
- Lemon wedges, for serving
- Extra sesame seeds, for sprinkling
Tools:
- Bamboo or metal skewers (soak bamboo skewers in water for 30 minutes to avoid burning)
- Grill or grill pan
- Mixing bowl
Step-by-Step Instructions
Step 1: Prepare the Lion’s Mane Mushrooms
First, clean your Lion’s mane mushrooms with a damp cloth or brush. Avoid soaking them in water, as mushrooms absorb moisture, which can affect their texture. After cleaning, cut them into bite-sized chunks.
Lion’s mane mushrooms have a slightly spongy texture that grills beautifully, making them ideal for this recipe.
Step 2: Make the Marinade
In a mixing bowl, combine the sesame oil, olive oil, ground cumin, coriander, smoked paprika, chili flakes, minced garlic, grated ginger, soy sauce, rice vinegar, lemon juice, and sesame seeds.
Whisk the ingredients together until they form a smooth, aromatic paste. The sesame oil will give the marinade a nutty undertone, while the cumin and paprika add depth and spice.
Step 3: Marinate the Mushrooms
Place the chopped Lion’s mane mushrooms into the marinade, making sure each piece is fully coated. Use your hands or a spoon to gently massage the marinade into the mushrooms. The longer you marinate, the more intense the flavor.
Let the mushrooms sit for at least 30 minutes to absorb all the spices and oils. If you have time, marinate them for up to 2 hours in the fridge for maximum flavor infusion.
Step 4: Skewer the Mushrooms
Once marinated, thread the mushroom pieces onto your pre-soaked bamboo skewers or metal skewers.
Leave some space between each piece to allow even grilling. For added variety, you can alternate with vegetables like bell peppers, onions, or zucchini, but keeping it mushroom-focused allows the lion’s mane to really shine.
Step 5: Preheat the Grill
Heat your grill or grill pan over medium-high heat. Make sure the surface is well-oiled to prevent sticking. You want the grill to be hot enough to sear the mushrooms and create that perfect char without burning them.
Step 6: Grill the Skewers
Place the skewers onto the grill and cook for 3–4 minutes on each side. Lion’s mane mushrooms have a naturally meaty texture that can stand up to high heat. Rotate the skewers as needed, making sure each side gets evenly charred.
The mushrooms will turn golden brown and slightly crispy on the outside while remaining tender and juicy inside.
Step 7: Serve and Garnish
Once the skewers are perfectly grilled, remove them from the heat. Place them on a serving platter and sprinkle with freshly chopped cilantro and a handful of extra sesame seeds. Serve with lemon wedges on the side for a zesty squeeze of freshness just before eating.
Tips and Variations
- Spice Level: If you prefer a milder heat, reduce the amount of chili flakes or use a milder chili powder. For extra heat, add a dash of cayenne pepper or drizzle with hot chili oil before serving.
- Add Vegetables: Though lion’s mane mushrooms are the star of the dish, feel free to add vegetables to the skewers, like cherry tomatoes, bell peppers, or zucchini for more color and texture.
- Air-Frying Alternative: Don’t have access to a grill? No problem! You can air-fry the mushroom skewers at 375°F (190°C) for 10–12 minutes, flipping halfway through. This method works well for a quick and easy option without compromising the flavor.
- Dipping Sauce: Pair these skewers with a simple dipping sauce made from soy sauce, sesame oil, and a touch of honey or maple syrup. You can also try a yogurt-based dip with garlic and herbs for a creamy contrast to the spicy mushrooms.
Health Benefits of Lion’s Mane Mushrooms
Lion’s mane mushrooms aren’t just delicious; they also boast numerous health benefits. They contain compounds known to support brain health, improve cognitive function, and boost focus.
Additionally, lion’s mane mushrooms have anti-inflammatory properties, making them an excellent addition to a plant-based diet. Rich in antioxidants, they may help protect against chronic diseases by reducing oxidative stress in the body.
Pairing Suggestions
These Sesame Spicy Cumin Lion’s Mane Mushroom Skewers pair beautifully with a variety of side dishes. Serve them with:
- Coconut rice for a sweet and savory combination.
- Grilled naan bread or pita for a Middle Eastern-inspired meal.
- A fresh cucumber and tomato salad dressed with lemon and olive oil to balance the spices.
- Hummus or tzatziki as a dip to add creaminess and cooling contrast.
For drinks, consider serving these skewers with a crisp white wine like Sauvignon Blanc or a cold, refreshing beer such as a pale ale. The light and citrusy flavors of these beverages complement the earthy, spicy notes of the skewers.
Conclusion
Lion’s Mane Mushroom Skewers with sesame, cumin, and spice are a delicious and nutritious way to enjoy a plant-based meal packed with flavor.
The combination of bold spices and the mushroom’s unique texture creates a dish that will leave everyone craving more. Don’t forget to finish with a sprinkle of fresh cilantro and a squeeze of lemon for that extra zing!
