Are you looking for a delicious and healthy appetizer to impress your guests? This Vegetarian Spinach Mushroom Dip combines the earthy flavors of mushrooms with the freshness of spinach, all brought together in a creamy, cheesy base. It’s perfect for any gathering, easy to prepare, and sure to become a favorite.
Pin it for later!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
Before diving into the cooking process, gather the following ingredients:
- 2 tablespoons olive oil: For sautéing.
- 1 small onion, finely chopped: Adds sweetness and depth.
- 3 cloves garlic, minced: Enhances flavor.
- 2 cups mushrooms, finely chopped: Provides an earthy taste.
- 4 cups fresh spinach, chopped: Adds a fresh, green element.
- 1 cup Greek yogurt: Makes the dip creamy and tangy.
- 1 cup ricotta cheese: Adds creaminess and richness.
- 1/2 cup grated Parmesan cheese: For a salty, umami kick.
- 1 teaspoon dried oregano: Enhances the flavor profile.
- 1/2 teaspoon salt: Balances the flavors.
- 1/4 teaspoon black pepper: Adds a touch of heat.
- 1/2 teaspoon red pepper flakes (optional): For a spicy kick.
How To Make Spinach Mushroom Dip
Step 1: Sauté the Vegetables
Start by heating the olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until it becomes translucent, which should take about 5 minutes. Next, add the minced garlic and cook for another minute, ensuring it doesn’t burn.
Step 2: Cook the Mushrooms
Add the finely chopped mushrooms to the skillet. Cook them for about 10 minutes, stirring occasionally, until they release their moisture and become golden brown. This step is crucial for developing the rich, earthy flavor of the dip.
Step 3: Wilt the Spinach
Once the mushrooms are nicely browned, add the chopped spinach to the skillet. Cook for about 5 minutes, stirring occasionally, until the spinach wilts and any excess moisture evaporates.
Step 4: Mix the Dairy Ingredients
While the spinach and mushrooms cool slightly, combine the Greek yogurt, ricotta cheese, and grated Parmesan cheese in a large mixing bowl. Stir in the dried oregano, salt, black pepper, and red pepper flakes if you’re using them.
Step 5: Combine and Transfer to Baking Dish
Add the sautéed vegetables to the cheese mixture and stir until everything is well combined. Transfer the mixture to a baking dish, spreading it out evenly.
Step 6: Bake the Dip
Preheat your oven to 375°F (190°C). Bake the dip for about 25–30 minutes, or until it’s bubbling and the top is golden brown.
Step 7: Serve and Enjoy
Remove the dip from the oven and let it cool slightly before serving. This dip pairs perfectly with a variety of dippers such as pita chips, fresh vegetables, or crusty bread.
Tips for the Perfect Dip
- Use fresh spinach: Fresh spinach gives the dip a vibrant color and better texture compared to frozen spinach.
- Chop vegetables finely: Ensures an even distribution of flavors and a smoother dip.
- Don’t skip the sautéing: Sautéing the vegetables enhances their flavors, making the dip more flavorful.
- Adjust seasoning to taste: Taste the dip mixture before baking and adjust the seasoning if necessary.
Variations
- Add artichokes: For an extra layer of flavor, mix in chopped artichoke hearts.
- Use different cheeses: Substitute ricotta with cream cheese for a richer dip or add shredded mozzarella for a stretchier texture.
- Make it vegan: Replace the dairy ingredients with vegan alternatives like cashew cream, vegan yogurt, and nutritional yeast.
Nutritional Information
This dip is not only delicious but also nutritious. Here’s a rough estimate of the nutritional content per serving:
- Calories: 150
- Protein: 8g
- Carbohydrates: 7g
- Fat: 10g
- Fiber: 2g
Conclusion
This Vegetarian Spinach Mushroom Dip is a versatile, crowd-pleasing appetizer that you can easily customize to suit your taste. Whether you’re hosting a party or just looking for a tasty snack, this dip is sure to satisfy. With its creamy texture, rich flavors, and healthy ingredients, it’s a dish that everyone will love.
