Description
These easy vegan pecan bars are a delicious twist on the classic pecan pie! Dairy-free, gluten-free, and made with wholesome ingredients, they’re perfect for any occasion. Enjoy a healthy, guilt-free treat that everyone will love.
Ingredients
For the Gluten-Free Crust:
- 1 ½ cups gluten-free all-purpose flour
- ½ cup almond flour
- ¼ cup coconut sugar
- ½ cup melted coconut oil (or vegan butter)
- 1 tsp vanilla extract
- Pinch of sea salt
For the Pecan Filling:
- 1 cup maple syrup
- ½ cup coconut sugar
- ¼ cup full-fat coconut milk
- 2 tbsp cornstarch
- 1 tbsp ground flaxseed mixed with 2 tbsp water (flax egg)
- 2 tsp vanilla extract
- 2 ½ cups pecan halves
- Pinch of sea salt
Instructions
Step 1: Make the Gluten-Free Crust
- Start by preheating your oven to 350°F (175°C).
- Line a 9×9-inch baking dish with parchment paper, ensuring that the paper hangs over the edges.
- In a medium-sized bowl, combine the gluten-free all-purpose flour, almond flour, coconut sugar, and a pinch of sea salt.
- Add the melted coconut oil and vanilla extract to the bowl. Stir the mixture until it forms a crumbly but moist dough.
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Press the dough into the bottom of your lined baking dish, spreading it evenly with your hands or the back of a spoon. Bake the crust for 10–12 minutes or until the edges begin to turn golden.
Step 2: Prepare the Vegan Pecan Filling
- In a medium saucepan, combine the maple syrup, coconut sugar, and full-fat coconut milk. Cook the mixture over medium heat, stirring occasionally, until the sugar dissolves and the mixture starts to simmer.
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Reduce the heat and let the syrup simmer for 3–5 minutes to thicken slightly.
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In a separate bowl, whisk the cornstarch into the thickened flax egg to create a smooth slurry.
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Add the slurry into the saucepan with the syrup mixture, whisking constantly to prevent lumps from forming. Stir in the vanilla extract and a pinch of sea salt.
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Continue cooking for another 2–3 minutes, or until the mixture thickens to a caramel-like consistency.
Assemble and Bake
- Once the crust has cooled slightly, pour the pecan filling evenly over the top. Use a spatula to spread the pecans out.
- Bake the bars for 25–30 minutes, or until the pecan filling is set and the edges are slightly bubbling. Keep an eye on the bars during the last few minutes so the pecans don’t burn.
- Remove the bars from the oven and let them cool completely in the pan
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Once the bars have cooled and set, lift them out of the pan using the parchment paper overhang.
Notes
The richness of full-fat coconut milk is essential for creating the right caramel texture in the filling. Low-fat alternatives won’t give you the same result.
Also, these bars need time to firm up, so don’t rush the cooling process. If you slice them too early, the filling may not hold its shape.
The bars can be stored in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (1/12 of the recipe)
- Calories: 250-300
- Sugar: 18g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg