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avocado fries recipe

Avocado Fries Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 Servings
Course: Appetizer, Side Dish, Snack
Cuisine: Vegetarian

Ingredients
  

  • 2 firm-ripe avocados
  • 1 cup  panko breadcrumbs
  • 1/3 cup  grated parmesan  optional
  • 1 teaspoon  garlic powder
  • 1 teaspoon  smoked paprika
  • 1/2 teaspoon  onion powder
  • 1/2 teaspoon  salt
  • 1/4 teaspoon  black pepper
  • 2 large eggs beaten
  • 1/3 cup  all-purpose flour
  • Cooking spray or light drizzle of olive oil

Method
 

  1. Preheat and Prep Preheat oven to 425°F. Line a baking sheet with parchment paper. Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko mixed with parmesan, garlic powder, smoked paprika, onion powder, salt, and pepper.
  2. Slice the Avocado Halve the avocados, remove the pit, and peel off the skin. Cut each half into 3–4 slices depending on size.
  3. Coat Each Slice Dredge each slice in flour, dip in egg letting excess drip off, then press firmly into the panko mixture until all sides are coated. Place on the prepared baking sheet with space between each slice.
  4. Oil and Bake Spray the tops lightly with cooking spray or drizzle with olive oil. Bake for 15–18 minutes, flipping carefully at the halfway point, until the coating is golden and set.
  5. Serve immediately with your dipping sauce of choice.

Notes

  • Use firm-ripe avocados only — soft avocados won’t hold their shape
  • Don’t skip the cooking spray — it’s what makes the crust brown
  • Leave space between fries on the pan to avoid steaming
  • Air fryer option: 400°F for 8–10 minutes, flipping halfway
  • Best eaten fresh — reheat in oven or air fryer at 375°F for 5–7 minutes if needed