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easy black bean brownies healthy desserts
Milica

Black Bean Brownies - Quick And Easy

Craving a rich, chocolatey dessert but looking for something healthier? Black Bean Brownies are a delicious, nutrient-packed alternative to traditional brownies. They’re naturally gluten-free, dairy-free, and can easily be made vegan, making them a great treat for anyone following a plant-based diet
Course: Dessert

Ingredients
  

  • 1 can black beans, drained and rinsed 15 ounces
  • 2 tablespoons coconut oil or any neutral oil
  • ½ cup maple syrup or agave syrup
  • ⅓ cup cocoa powder
  • ½ cup rolled oats or oat flour
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup dairy-free chocolate chips optional for extra chocolatey goodness

Method
 

Prepare the Black Beans
  1. Start by draining and rinsing a can of black beans thoroughly. This step is important because it removes any canned bean residue, which can alter the taste. Once rinsed, pat the beans dry with a paper towel to remove excess moisture.
Blend the Ingredients
  1. Place the black beans in a food processor or blender along with the coconut oil, maple syrup, and vanilla extract. Blend until the mixture is smooth and no chunks of black beans remain. This may take 1–2 minutes, depending on your blender or food processor.
Add the Dry Ingredients
  1. Next, add the cocoa powder, rolled oats, baking powder, and salt to the blender. Blend again until all the ingredients are well combined. The batter should be thick and smooth. If it’s too thick, add a tablespoon of water to help it blend. The oats act as a binder and add a slight chewiness, but you can substitute them with oat flour for an even smoother texture.
Stir in the Chocolate Chips
  1. Once the batter is well-blended, stir in the dairy-free chocolate chips using a spatula or spoon. Chocolate chips add an extra layer of richness and make these brownies truly indulgent. You can skip them if you prefer a lower-sugar option, but they’re highly recommended for the best taste!
Prepare to Bake
  1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or grease it lightly with coconut oil to prevent sticking. Spread the brownie batter evenly in the pan, using the back of a spoon to smooth the top.
Bake the Brownies
  1. Place the pan in the preheated oven and bake for 20–25 minutes. Check for doneness by inserting a toothpick into the center. The brownies are ready when the toothpick comes out with a few moist crumbs (but not wet batter). Avoid overbaking, as Black Bean Brownies are best when they remain soft and fudgy.
Cool and Serve
  1. Allow the brownies to cool completely in the pan before cutting. Cooling them helps them firm up and makes them easier to slice. Once cooled, lift them out of the pan using the parchment paper, then cut them into squares. Enjoy these brownies on their own, or serve them with a sprinkle of sea salt, a scoop of dairy-free ice cream, or a drizzle of melted chocolate.