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fat burning cabbage diet soup
Milica

Cabbage Soup Diet Recipe

A light, low calorie cabbage soup packed with vegetables, fiber, and warm spices. It keeps you full and comes together in one pot.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Soup
Cuisine: International
Calories: 70
Ingredients Method Video Notes

Ingredients
  

  • 1 small head of green cabbage chopped
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 carrots sliced
  • 2 celery stalks chopped
  • 1 bell pepper red or green, diced
  • 1 zucchini sliced
  • 1 can 14 oz diced tomatoes, no salt added
  • 4 cups vegetable broth low sodium
  • 2 cups water
  • 1 teaspoon olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • ½ teaspoon cayenne pepper adjust to taste
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Fresh parsley or cilantro for garnish

Method
 

  1. Step 1: Prepare the Vegetables
  2. Start by washing and chopping all vegetables. Cut the cabbage into thin strips, dice the onion, slice the carrots, and chop the celery and bell pepper into bite-sized pieces. Mince the garlic for a strong, aromatic flavor.
  3. Step 2: Sauté for Maximum Flavor
  4. In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, stirring frequently until they turn translucent. This step enhances the depth of flavor in your soup.
  5. Next, toss in the carrots, celery, and bell pepper. Stir and cook for about 3 minutes to soften the vegetables slightly.
  6. Step 3: Add the Main Ingredients
  7. Now, add the chopped cabbage, zucchini, and canned tomatoes. Stir everything together, letting the flavors mix before pouring in the vegetable broth and water.
  8. Step 4: Season and Simmer
  9. Sprinkle in the turmeric, cumin, cayenne pepper, oregano, salt, and black pepper. Stir well, ensuring the spices distribute evenly. Bring the soup to a boil over high heat.
  10. Once boiling, reduce the heat to low and let it simmer for 25–30 minutes. Stir occasionally to prevent sticking. As the soup simmers, the flavors deepen, and the vegetables become tender.
  11. Step 5: Adjust Seasoning and Serve
  12. Taste the soup and adjust seasoning as needed. If you prefer extra spice, add more cayenne pepper. For a zesty kick, squeeze in a bit of fresh lemon juice.
  13. Ladle the hot soup into bowls and garnish with fresh parsley or cilantro for added freshness.

Video

Notes

  • Boost Protein: To make this soup more filling, add a can of drained chickpeas or a cup of cooked lentils.
  • Spice Variations: If you enjoy bold flavors, add a pinch of smoked paprika or chili flakes.
  • Storage & Meal Prep: Store leftovers in airtight containers in the fridge for up to 5 days or freeze for up to a month.
  • Reheating Tip: When reheating, add a splash of water or broth to refresh the soup’s consistency.