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healthy rice pudding recipe

Healthy Rice Pudding

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Course: Dessert, Snack
Cuisine: International
Ingredients Method Notes

Ingredients
  

  • 2 cups  cooked white rice jasmine or basmati work best
  • 2 cups  unsweetened plant-based milk
  • 1/2 cup  plant-based heavy cream alternative
  • 1/4 cup  maple syrup or agave nectar
  • 1 teaspoon  vanilla extract
  • 1/2 teaspoon  cinnamon
  • 1/4 teaspoon  salt
  • Zest of 1/2 lemon
  • 1/4 cup  raisins or chopped dates

Method
 

  1. In a medium saucepan, combine the plant-based milk, plant-based heavy cream, maple syrup, vanilla extract, cinnamon, and salt. Place the saucepan over medium heat and whisk everything together.
  2. Stir occasionally to prevent the mixture from sticking to the bottom of the pan.
  3. Once the liquid mixture is warm, stir in the cooked rice. Reduce the heat to low and stir frequently.
  4. Continue cooking the rice pudding for 10–12 minutes, stirring often to ensure the rice doesn’t stick to the bottom. 
  5. Once the pudding reaches your desired thickness, stir in the lemon zest and raisins if using
  6. Remove the saucepan from heat and let the rice pudding cool slightly. Serve warm for a cozy treat or refrigerate for a chilled, refreshing dessert.

Notes

  • Use Leftover Rice: This recipe is an excellent way to use up extra rice from previous meals.
  • Choose the Right Milk: Coconut milk gives a rich and creamy texture, while oat milk adds natural sweetness.
  • For Extra Creaminess: Blend half the rice pudding before serving for a smoother consistency.
  • Sweeten to Taste: Some prefer a sweeter pudding, so feel free to add more maple syrup if desired.
  • Experiment with Toppings: Try adding toasted coconut, slivered almonds, or a drizzle of almond butter for variety.