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vegan pasta salad

High Protein Vegan Pasta Salad Recipe

Prep Time 10 minutes
Cook Time 10 minutes
Servings: 4 Servings
Course: Main Course, Side Dish
Cuisine: International

Ingredients
  

  • 8 oz  chickpea or lentil pasta
  • 1 cup  edamame
  • 1 cup  cherry tomatoes
  • 1 cup  cucumber
  • 1/2  cup  red onion
  • 1/2  cup  black olives
  • 1/2  cup  roasted red peppers
  • 1/4 cup  fresh parsley

For the Dressing

  • 1/2 cup  silken tofu
  • 2 tbsp  tahini
  • 2 tbsp  lemon juice
  • 1 tbsp  Dijon mustard
  • 1 clove  garlic
  • 1/4 cup  olive oil
  • 1 tbsp  maple syrup
  • Salt and pepper to taste

Method
 

  1. Start by cooking the chickpea or lentil pasta according to the package instructions. Drain it, rinse it under cold water, and set it aside to cool. 
  2. While the pasta cools, cook the edamame according to the package instructions. If you’re using frozen edamame, simply boil or steam them for 3–5 minutes until tender. Once cooked, rinse them under cold water and set them aside.
  3. Next, chop your fresh vegetables. Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and slice the black olives.
  4. In a blender or food processor, combine the silken tofu, tahini, lemon juice, Dijon mustard, garlic, olive oil, and maple syrup (if using). Blend until smooth and creamy. Taste the dressing and adjust the seasoning with salt and pepper as needed.
  5. In a large mixing bowl, combine the cooked pasta, edamame, chopped veggies, roasted red peppers, and parsley. Pour the dressing over the salad and toss everything together until well coated. 
  6. For the best flavor, let the pasta salad chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Cook the Pasta Al Dente: Slightly firm pasta holds up better in salads and doesn’t turn mushy when mixed with the dressing.
  • Customize Your Veggies: Feel free to add or swap veggies like bell peppers, zucchini, or spinach for variety.
  • Boost the Protein: Add more edamame or toss in some roasted chickpeas for extra crunch and protein.
  • Meal Prep-Friendly: Store the salad in an airtight container in the fridge for up to 4 days. The flavors will deepen over time, making it even more delicious.