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lentil tomato soup recipe

Lentil Tomato Soup Recipe

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 Servings
Course: Soup
Cuisine: Vegetarian

Ingredients
  

  • 1.5 cups  red lentils rinsed
  • 1 can (28 oz) crushed tomatoes
  • 1 medium  yellow onion diced
  • 4 cloves  garlic minced
  • 2 medium  carrots diced
  • 2 stalks  celery sliced
  • 2 tablespoons  olive oilve
  • 5 cups  vegetable broth
  • 1 tablespoon  tomato paste
  • 1.5 teaspoons  cumin
  • 1 teaspoon  smoked paprika
  • 1 teaspoon  turmeric
  • 1/2 teaspoon coriander
  • 1/2 teaspoon  onion powder
  • 1/4 teaspoon  cayenne 
  • Salt and black pepper to taste
  • 1 tablespoon  lemon juice

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook 6–7 minutes until soft. Add garlic and cook 2 minutes. Stir in tomato paste and cook 1 minute. Add all spices and stir 30 seconds.
  2. Pour in crushed tomatoes and vegetable broth. Add rinsed red lentils and stir to combine. Bring to a boil then reduce to a steady simmer.
  3. Cook uncovered for 20–25 minutes, stirring occasionally, until lentils are completely soft and broken down into the broth and the soup has thickened. Stir frequently in the last 5 minutes to prevent sticking.
  4. For a smoother texture, use an immersion blender to partially or fully blend the soup. Leave it chunky, half-blended, or fully smooth — all versions work.
  5. Stir in lemon juice. Taste and adjust salt and pepper. Ladle into bowls, drizzle with olive oil, and top with fresh parsley or cilantro. Serve with crusty bread and lemon wedges on the side.

Notes

  • Rinse red lentils before adding — removes excess starch and keeps the soup from going foamy
  • No soaking needed — red lentils cook fully in 20–25 minutes
  • Fry tomato paste in the oil before adding liquid — it removes the raw, tinny taste
  • Lemon juice at the end is essential — it brightens the whole soup
  • Add more broth when reheating — lentils absorb liquid as the soup sits
  • Stir in fresh lemon juice after reheating to refresh the flavor
  • Keeps in the fridge for up to 5 days — flavor improves after day one
  • Freezes well for up to 3 months in individual portions