Ingredients
Method
- First, thoroughly wash the zucchinis under cold water and dry them with a kitchen towel. Cut off both ends, then slice each zucchini lengthwise into thin strips, roughly the size of traditional French fries.
- In the first bowl, pour the all-purpose flour. In the second bowl, beat the eggs with a fork until smooth. In the third bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Stir until all the dry ingredients are well combined.
- Start by dipping each zucchini strip into the flour, shaking off the excess. After the flour, dip the zucchini strips into the beaten eggs, making sure they’re fully coated. Let any excess egg drip off. Finally, roll the zucchini in the breadcrumb mixture, pressing gently to ensure a good coating on all sides.
Baking Method
- Bake the fries for 20–25 minutes at 425°F (220°C), turning them halfway through to ensure even browning.
Air Frying Method
- Preheat your air fryer to 400°F (200°C). Air fry the zucchini fries for 10–12 minutes, flipping them halfway through cooking for even browning. They should turn golden brown and crispy on the outside.
Frying Method
- Heat about 1/2 inch of oil in a deep skillet over medium-high heat. The oil should reach around 350°F (175°C) for frying. Carefully add the breaded zucchini strips to the hot oil in batches, making sure not to overcrowd the pan. Fry them for 3–4 minutes on each side, or until they turn golden brown.
Notes
- Avoid soggy fries: Zucchini naturally holds a lot of water, so to prevent soggy fries, pat the zucchini strips dry with paper towels before coating them in flour.
- Use panko for extra crunch: Panko breadcrumbs create a crispier texture compared to regular breadcrumbs.
- Serve immediately: Zucchini fries are best when served fresh and hot. As they cool, they may lose some of their crispiness.
- Customize the seasoning: You can easily adjust the seasoning to your liking. For a spicier version, add cayenne pepper or red pepper flakes to the breadcrumb mixture.