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arepas recipe

Arepas Recipe (Cornmeal Flatbread)

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 6 Arepas
Course: Side Dish
Cuisine: International

Ingredients
  

  • 2 cups  pre-cooked white cornmeal masarepa
  • 2 cups  warm water
  • 1 teaspoon  salt
  • 1 tablespoon  butter or neutral oil  optional
  • Oil or butter for cooking

Filling ideas

  • Shredded mozzarella or queso blanco
  • Black beans and avocado
  • Refried beans and cheese
  • Scrambled eggs
  • Butter and salt

Method
 

  1. Combine masarepa and salt in a large bowl. Add butter or oil if using. Add warm water gradually, stirring as you go. Use your hands to knead briefly until smooth — about 1 minute. Dough should feel like firm playdough. If it cracks, add water 1 tablespoon at a time. Rest 5 minutes.
  2. Divide dough into 6 equal portions. Roll each into a ball and flatten into a disc about 3/4 inch thick and 3.5–4 inches wide. Smooth any cracks at the edges by wetting your hands lightly.
  3. Heat a non-stick skillet or cast iron griddle over medium heat with a small amount of oil or butter. Add arepas with space between each. Cook 5–6 minutes on the first side without moving until golden brown. Flip and cook another 5–6 minutes. Tap the top — a hollow sound means cooked through.
  4. Let rest 2 minutes. Use a sharp knife to cut around the edge, leaving one side as a hinge, and open like a pita. Fill with your chosen fillings and serve warm.

Notes

  • Use pre-cooked white cornmeal (masarepa or P.A.N.) only — regular cornmeal, masa harina, or polenta will not work
  • Dough should feel like firm playdough — not sticky, not cracking
  • Smooth edge cracks with slightly wet hands before cooking
  • Tap to test doneness — a hollow sound means cooked through
  • Oven-finish method: pan-fry 4 minutes per side then bake at 375°F for 8–10 minutes
  • Add 1/2 cup shredded mozzarella to the dough before shaping for a cheesy version
  • Store cooked arepas in the fridge for up to 4 days — reheat in a dry pan for best texture
  • Freeze for up to 2 months — reheat from frozen at 350°F for 15 minutes