Go Back
avocado pasta recipe

Avocado Pasta Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 Servings
Course: Main Course
Cuisine: Vegetarian

Ingredients
  

  • 12 oz  spaghetti linguine, or fettuccine
  • Salt for pasta water

For the avocado sauce

  • 2 large  ripe avocados halved and pitted
  • 2 cloves  garlic roughly chopped
  • 1/3 cup fresh basil leaves
  • 3 tablespoons  fresh lemon juice about 1 large lemon
  • 1 teaspoon  lemon zest
  • 3 tablespoons  olive oil
  • 1/4 cup  reserved pasta water
  • 1/2 teaspoon  salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon  red pepper flakes optional

Method
 

  1. Bring a large pot of well-salted water to a boil. Cook pasta until al dente according to package directions. Before draining, scoop out at least 1/2 cup of pasta water. Drain the pasta and return to the warm pot.
  2. Add avocado flesh, garlic, basil, lemon juice, lemon zest, olive oil, salt, pepper, and red pepper flakes to a blender or food processor. Add 1/4 cup hot pasta water and blend on high until completely smooth. Add more pasta water a tablespoon at a time if too thick. Taste and adjust seasoning.
  3. Pour avocado sauce over hot drained pasta immediately. Toss quickly with tongs until every strand is evenly coated. Add a splash more pasta water if the sauce feels too thick as you toss.
  4. Divide into bowls. Add a squeeze of lemon juice, grated parmesan or nutritional yeast, fresh basil, cherry tomatoes if using, red pepper flakes, and cracked black pepper. Serve immediately.

Notes

  • Reserve pasta water before draining — it emulsifies the sauce and helps it cling to the noodles
  • Use hot pasta water in the blender — it warms the sauce and helps it blend smoothly
  • Toss immediately after draining — the heat from the pasta loosens the sauce and distributes it evenly
  • Squeeze lemon over each bowl before serving to slow browning
  • Sauce keeps separately in the fridge for up to 1 day — press plastic wrap directly onto the surface
  • Best eaten immediately — avocado pasta browns and dries out quickly once assembled
  • For a vegan version: use nutritional yeast instead of parmesan
  • Add toasted pine nuts or blanched peas for extra texture and flavor