Go Back
chickpea pasta recipe

Chickpea Pasta Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Servings
Course: Main Course
Cuisine: Vegetarian

Ingredients
  

  • 12 oz  spaghetti or linguine
  • 1 can (15 oz) chickpeas drained and rinsed
  • 2 tablespoons  olive oil divided
  • 4 cloves  garlic minced
  • 1/2 teaspoon  red pepper flakes
  • 1/2 cup  reserved pasta water
  • Salt and black pepper to taste
  • 2 large  handfuls fresh spinach
  • Fresh parsley, chopped, to serve

For the creamy sauce

  • 1 cup  heavy cream or full-fat coconut milk
  • 1/2 cup  grated parmesan plus more to serve
  • 1 teaspoon  lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon  Dijon mustard
  • 1/4 teaspoon  nutmeg

Method
 

  1. Pat chickpeas dry with paper towels. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook chickpeas in a single layer for 3–4 minutes without stirring, then toss and cook 2 more minutes until golden. Season with salt, pepper, and red pepper flakes. Remove from pan and set aside.
  2. Bring a large pot of salted water to a boil. Cook pasta until just al dente, one minute less than package directions. Before draining, scoop out at least 1 cup of pasta water and set aside. Drain the pasta.
  3. In the same skillet over medium heat, add remaining 1 tablespoon olive oil. Cook garlic for 90 seconds until golden. Pour in cream, stir in Dijon mustard, lemon zest, and nutmeg. Simmer 2–3 minutes until slightly thickened. Lower heat and stir in parmesan until melted and smooth.
  4. Add drained pasta to the skillet and toss to coat. Add 1/4 cup pasta water and keep tossing until sauce clings to the noodles, adding more water as needed. Stir in spinach if using and let it wilt for 1 minute. Add lemon juice and taste for seasoning.
  5. Fold in crisped chickpeas. Divide between bowls and top with extra parmesan, parsley, and red pepper flakes. Serve immediately.

Notes

  • Reserve pasta water before draining — it’s essential for the sauce
  • Pat chickpeas completely dry for the best crispiness
  • Swap heavy cream for coconut milk to make it dairy-free
  • Leftovers keep in the fridge for up to 3 days — reheat on the stovetop with a splash of water
  • Double the chickpeas for a heartier meal